Downloads – from cheat sheets to Ashtanga Yoga lead class
Everything making your yoga practice at home easier. Maybe you like to put a cheat sheet next to your mat or you want to be guided through the Ashtanga series in a lead class. You can also listen to the yoga sutras and mantras.
The perfect cheat sheet to be put next to your yoga mat: Asana sequences in a small and practical format for downloading & printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series. more »
Downloads for traditional “Vinyasa counts” are, compared to the cheat sheets, slightly larger and contain guidelines for asanas and rhythmic breathing. more »
Have you always wanted to join in singing the yoga mantra in a yoga class? Here is the possibility of learning it. In these MP3s Ronald is singing it for you as often as you want him to. more »
The Yoga Sutras of Patanjali rank among the basic philosophical writings of yoga. There has been and still is a long tradition of passing it on from teacher to pupil to be rehearsed. With the rhythm of the Sanskrit language wisdom is transported, which exceeds the simple meaning of the words easily. Find here the Yoga Sutras sung by Dr. Ronald Steiner (MP3). more »
Let Ronald Steiner guide you through your Ashtanga yoga practice. The Ujjayi breathing can help you find the right rhythm for your practice. If you are looking for a more precise guideline, the lead classes on five more MP3s help you through the whole Ashtanga practice. more »
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Ashtanga, Yoga, Download, Vinyasa-Count, Cheat-Sheet, Cheat Sheet, Series
