Ashtanga Yoga - Led class with Ronald Steiner (MP3)
Let Ronald Steiner guide you through your Ashtanga yoga practice. The Ujjayi breathing can help you find the right rhythm for your practice. If you are looking for a more precise guideline, the lead classes on five more MP3s help you through the whole Ashtanga practice.
Ashtanga Yoga Mantra
Das Ashtanga Yoga Mantra. Es steht vor dem Beginn jeder Ashtanga Praxis. Hier gesungen von Arjuna - Dr. Ronald Steiner
Path: fileadmin/downloads/leadclass/00-Ashtanga-Yoga-Mantra.mp3 (2655429 byte)
Ujjayi Breathing
The sound and rhythm of Ujjayi breathing. May this mp3 help you in your practice to find a equal breath over the entire flow of vinyasa.
Path: fileadmin/downloads/leadclass/01-Ujjayi.mp3 (288391 byte)
Surya Namaskara A
Guidiance with traditional Vinyasa Count for a start in the primary seriessurya namaskara A of ashtanga yoga. A lead class by Ronald Steiner.
Path: fileadmin/downloads/leadclass/11-Surya-Namaskara_A.mp3 (2405072 byte)
Surya Namaskara B
Guidiance with traditional Vinyasa Count for surya namaskara B of ashtanga yoga. A lead class by Ronald Steiner.
Path: fileadmin/downloads/leadclass/12-Surya-Namaskara_B.mp3 (3587701 byte)
Fundamental Positions
Guidiance with traditional Vinyasa Count for the fundamental positions of ashtanga yoga. A lead class by Ronald Steiner.
Path: fileadmin/downloads/leadclass/21-Fundamental-Positions.mp3 (5647072 byte)
A start in primary series
Guidiance with traditional Vinyasa Count for a start in the primary series of ashtanga yoga. A lead class by Ronald Steiner.
Path: fileadmin/downloads/leadclass/31-Primary-Series_start.MP3 (4397779 byte)
Finishing Sequence
Guidiance with traditional Vinyasa Count for the finishing sequence of ashtanga yoga. A lead class by Ronald Steiner.
Path: fileadmin/downloads/leadclass/81-Finishing-Sequence.mp3 (13378863 byte)
Mangala Mantra
Das Mangala Mantra, für den Schluss der traditionellen Ashtanga Yoga Praxis. Hier gesungen von Arjuna - Dr. Ronald Steiner
Path: fileadmin/downloads/leadclass/91-Mangala-Mantra.mp3 (588911 byte)
Shavasana
Die Tiefenentspannung nach der Ashtanga-Yoga-Praxis.
Path: fileadmin/downloads/leadclass/92-Shavasana.mp3 (10055143 byte)
Page keywords:
Ashtanga, Yoga, Led, Class, MP3, Ujjayi,
