Traditional Vinyasa count for the Ashtanga yoga practice (PDF)
Downloads for traditional “Vinyasa counts” are, compared to the cheat sheets, slightly larger and contain guidelines for asanas and rhythmic breathing.
Vinyasa-Count - Surya Namaskara
Each single breath of the Surya Namaskara is explained including the tradtional Vinyasa count.
Path: fileadmin/downloads/vinyasacount/01-Vinyasa-Surya-Namaskara.pdf (87658 byte)
Vinyasa-Count - Fundamental-Positions
The Vinyasa count of the Fundamental Positions of the Ashtanga Yoga practice. Whatever series is practised, this sequence is always the beginning of the practice.
Path: fileadmin/downloads/vinyasacount/02-Vinyasa-Fundamental.pdf (57253 byte)
Vinyasa Finishing
Vinyasa Count for the finishing sequence from the Ashtanga Yoga tradition.
Path: fileadmin/downloads/vinyasacount/03-Vinyasa-Finishing.pdf (78754 byte)
Vinyasa Series 1
The Vinyasa count to the first series. Every breath, every movement is explained exactly.
Path: fileadmin/downloads/vinyasacount/04-Vinyasa-Series1.pdf (227429 byte)
Vinyasa Series 2
The Vinyasa count of the second series. Every breath, every movement is explained exactly.
Path: fileadmin/downloads/vinyasacount/05-Vinyasa-Series2.pdf (239449 byte)
Page keywords:
Vinyasa, Count, Cheat, Sheet, Ashtanga, Yoga
