Prathamo Padeshah
Sentence 34
uttanam shabavad bhumau shayanam tach chhavasanam |
shava asanam shranti haram chitta vishranti karakam ||34||
उत्तानं शबवद् भूमौ शयनं तच्छवासनम् ।
शवासनं श्रान्तिहरं चित्तविश्रान्तिकारकम् ॥३४॥
uttānaṁ śabavad bhūmau śayanaṁ tac-chavāsanam |
śava-āsanaṁ śrānti-haraṁ citta-viśrānti-kārakam ||34||
Ausgestreckt wie eine Leiche auf dem Boden ruhen, dieses ist Shavasana. |
Shavasana vertreibt die Müdigkeit und bringt Entspannung in den Geist und Körper. ||34||
uttanam (उत्तानम्, uttānam) = auf dem Rücken liegend, Gesicht nach oben, ausgestreckt liegen
shabavad (शबवद्, śabavad) = wie eine Leiche
bhumau (भूमौ, bhūmau) = auf dem Grund, Boden
shayanam (शयनम्, śayanam) = ruhen
tad (तद्, tad) = dieses
shava (शव, śava) = Leichnam
asanam (आसनम्, āsanam) = Position, Asana
shavasanam (शवासनम्, śavāsanam) = Leichen-Position, Shavasana, der Name der Position
shranti (श्रान्ति, śrānti) = Müdigkeit
haram (हरं, haraṁ) = zerstört, vertreibt
chitta (चित्त, citta) = Geist, Verstand, alles Wandelbare des Menschen, also auch Körper, Emotion, Energie
vishranti (विश्रान्ति, viśrānti) = Entspannung
karakam (कारकम्, kārakam) = bringen
Page keywords:
uttanam, shabavad, bhumau, shayanam, tach, chhavasanam, shava, asanam, shranti, haram, chitta, vishranti, karakam, Hatha, Yoga, Pradipika, Svatmarama, Diet, Asana
