Prathamo Padeshah

प्रथमोपदेशः

Prathamo-Padeśaḥ

chapter one

combined|Devanagari|phonetic|simplified|translation|explanation
shri adi nathaya namo'stu tasmai
yena upadishta hatha yoga vidya |
vibhrajate pronnata raja yogam
arodhum ichchhor adhirohini iva ||1||
pranamya shri gurum natham svatmaramena yogina |
kevalam raja yogaya hatha vidya upadishyate ||2||
bhrantya bahu mata dhvante raja yogam ajanatam |
hatha pradipikam dhatte svatmaramah kripa akarah ||3||
hatha vidyam hi matsyendra goraksha adya vijanate |
svatmaramah athava yogi janite tat prasadatah ||4||
shri adinatha matsyendra shavarananda bhairavah |
chaurangi mina goraksha virupaksha bileshayah ||5||
manthanh bhairavh yogi siddhih buddhah cha kanthadih |
korantakah suranandah siddhapadah cha charpatih ||6||
kaneri pujyapadah cha nitya natho niranjanah |
kapali bindunathah cha kakachandishvara ahvayah ||7||
allamah prabhudevash cha ghoda choli cha tintinih |
bhanuki naradevash cha khandah kapalikas tatha ||8||
ity adayo maha siddha hatha yoga prabhavatah |
khandayitva kala dandam brahmande vicharanti te ||9||
ashesha tapa taptanam samashraya matho hathah |
ashesha yoga yuktanam adhara kamatho hathah ||10||
hatha vidya param gopya yogina siddhim ichchhata |
bhaved viryavati gupta nirvirya tu prakashita ||11||
surajye dharmike deshe subhikshe nirupadrave |
dhanuh pramana paryantam shilagni jala varjite |
ekante mathika madhye sthatavyam hatha yogina ||12||
alpa dvaram arandhra garta vivaram na aty uchcha nichayatan
samyag gomaya sandra liptam amalam nihshesa jantujjhitam |
bahye mandapa vedi kupa ruchiram prakara sanve shtitan
proktam yoga mathasya lakshanam idam siddhair hathabhyasibhih ||13||
evam vidhe mathe sthitva sarva chinta vivarjitah |
guru upadishta margena yogam eva sam abhyaset ||14||
atyaharah prayasash cha prajalpo niyama grahah |
jana sangash cha laulyam cha shadbhir yogo vinashyati ||15||
utsahat sahasad dhairyat tattva jnanash cha nischayat |
jana sanga parityagat shadbhir yogah prasiddhyati ||16||
atha yama niyamah
ahinsa satyam asteyam brahmacharyam kshama dhritih |
daya arjavam mitaharah shaucham cha eva yama dasha ||17||
tapah santosha astikyam danam ishvara pujanam |
siddhanta vakya shravanam hrimati cha tapo hutam |
niyama dasha samprokta yoga shastra visharadaih ||18||
atha asanam
hathasya prathama angatvad asanam purvam uchyate |
kuryat tad asanam sthairyam arogyam changa laghavam ||19||
vashishtha adyaish cha munibhir matsyendra adyaish cha yogibhih |
angikritany asanani kathyante kanichin maya ||20||
janu urvor antare samyak kritva pada tale ubhe |
riju kayah samasinah svastikam tat prachakshate ||21||
savye dakshina gulpham tu prishtha parshve niyojayet |
dakshine'pi tatha savyam gomukham gomukhakritih ||22||
ekam padam tathaikasmin vinyased uruni sthiram |
itarasmins tatha cha urum virasanam itiritam ||23||
gudam nirudhya gulphabhyam vyutkramena samahitah |
kurma asanam bhaved etad iti yoga vido viduh ||24||
padmasanam tu sansthapya janurvor antare karau |
niveshya bhumau sansthapya vyomastham kukkuta asanam ||25||
kukkutasana bandha stho dorbhyam sambadya kandharam |
bhaved kurmavad uttana etad uttana kurmakam ||26||
padangushthau tu panibhyam grihitva shravanavadhi |
dhanur akarshanam kuryad dhanur asanam uchyate ||27||
vama uru mula arpita daksha padan
janor bahir veshtita vama padam |
pragrihya tishthet parivartita angah
shri matysa nath uditam asanam syat ||28||
matsyendra pitham jathara pradiptin
prachanda rug mandala khandana astram |
abhyasatah kundalini prabodhan
chandra sthiratvam cha dadati punsam ||29||
prasarya padau bhuvi danda rupau
dorbhyam pada agra dvitayam grihitva |
janu upari nyasta lalata desho
vased idam paschimatanam ahuh ||30||
iti paschimatanam asana agryam
pavanam paschima vahinam karoti |
udayam jatharanalasya kuryad
udare karshyam arogatam cha punsam ||31||
dharam avashtabhya kara dvayena
tat kurpara sthapita nabhi parshvah |
uchchasano danda vad utthitah khe
mayuram etat pravadanti pitham ||32||
harati sakala rogan ashu gulma udara adin
abhibhavati cha doshan asanam shri mayuram |
bahu kadashana bhuktam bhasma kuryad asheshan
janayati jatharagnim jarayet kala kutam ||33||
uttanam shabavad bhumau shayanam tach chhavasanam |
shava asanam shranti haram chitta vishranti karakam ||34||
chaturashity asanani shivena kathitani cha |
tebhyash chatushkam adaya sara bhutam bravimy aham ||35||
siddham padmam tatha sinham bhadram va iti chatush. tayam |
shreshtham tatrapi cha sukhe tishthet siddhasane sada ||36||
atha siddhasanam
yoni sthanakam anghri mula ghatitam kritva dridham vinyaset
mendhre padam atha ikam eva hridaye kritva hanum susthiram |
sthanuh sanyamitendriyo'chala drisha pashyed bhruvor antaran
hy etan moksha kapata bheda janakam siddhasanam prochyate ||37||
mendhrad upari vinyasya savyam gulpham tatha upari |
gulpha antaram cha nikshipya siddhasanam idam bhavet ||38||
etat siddhasanam prahur anye vajrasanam viduh |
muktasanam vadanty eke prahur guptasanam pare ||39||
yameshv iva mitaharam ahinsa niyameshv iva |
mukhyam sarva asaneshv ekam siddhah siddhasanam viduh ||40||
chaturashiti pitheshu siddham eva sadabhyaset |
dvasaptati sahasranam nadinam mala shodhanam ||41||
atma dhyayi mitahari yavad dvadasha vatsaram |
sada siddhasanabhyasad yogi nishpattim apnuyat ||42||
kim anyair bahubhih pithaih siddhe siddhasane sati |
prana anile savadhane baddhe kevala kumbhake |
utpadyate nirayasat svayam eva unmani kala ||43||
tatha ekasminn eva dridhe siddhe siddhasane sati |
bandha trayam anayasat svayam evopajayate ||44||
na asanam siddha sadrisham na kumbhah kevalopamah |
na khechari sama mudra na nada sadrisho layah ||45||
atha padmasanam
vama uru upari dakshinam cha charanam sansthapya vamam tatha
daksh uru upari paschimena vidhina dhritva karabhyam dridham |
angushthau hridaye nidhaya chibukam nasagram alokayet
etad vyadhi vinasha kari yaminam padmasanam prochyate ||46||
uttanau charanau kritva uru sansthau prayatnatah |
uru madhye tathottanau pani kritva tato drishau ||47||
nasagre vinyased rajad anta mule tu jihvaya |
uttambhya chibukam vakshasy utthapy pavanam shanaih ||48||
idam padmasanam proktam sarva vyadhi vinashanam |
durlabham yena kenapi dhimata labhyate bhuvi ||49||
kritva samputitau karau dridhataram baddhva tu padmasanan
gadham vakshasi sannidhaya chibukam dhyayansh cha tach chetasi |
varam varam apanam urdhvam anilam protsarayan puritan
nyanchan pranam upaiti bodham atulam shakti prabhavan narah ||50||
padmasane sthito yogi nadi dvarena puritam |
marutam dharayed yas tu sa mukto natra sanshayah ||51||
atha sinhasanam
gulphau cha vrishanasyadhah sivanyah parshvayoh kshipet |
dakshine savya gulpham tu daksha gulpham tu savyake ||52||
hastau tu janvoh sansthapya svangulih samprasarya cha |
vyatta vaktro niriksheta nasagram susamahitah ||53||
sinhasanam bhaved etat pujitam yogi pungavaih |
bandha tritaya sandhanam kurute chasanottamam ||54||
atha bhadrasanam
gulphau cha vrishanasyadhah sivanyah parshvayoh kshipte |
savya gulpham tatha savye daksha gulpham tu dakshine ||55||
parshva padau cha panibhyam dridham baddhva sunischalam |
bhadrasanam bhaved etat sarva vyadhi vinashanam |
gorakshasanam ity ahur idam vai siddha yoginah ||56||
evam asana bandheshu yogindro vigata shramah |
abhyasen nadika shuddhim mudradi pavani kriyam ||57||
asanam kumbhakam chitram mudrakhyam karanam tatha |
atha nada anusandhanam abhyasa anukramo hathe ||58||
brahmachari mitahari tyagi yoga parayanah |
abdad urdhvam bhavet siddho natra karya vicharana ||59||
susnigdha madhura aharash chaturtha ansha vivarjitah |
bhujyate shiva samprityai mitaharah sa uchyate ||60||
katvamla tikshna lavanoshna harita shaka
sauvira taila tila sarshapa madya matsyan |
ajadi mansa dadhi takra kulatthakola
pinyaka hingu lashunadyam apathyam ahuh ||61||
bhojanam ahitam vidyat punar asya ushni kritam ruksham |
atilavanam amla yuktam kadashana shakotkam varjyam ||62||
vahni stri pathi sevanam adau varjanam acharet ||63||
tatha hi goraksha vachanam
varjayed durjana prantam vahni stri pathi sevanam |
pratah snanopavasadi kaya klesha vidhim tatha ||64||
godhuma shali yava shashtika shobhanannan
kshirajya khanda navanita siddha madhuni |
shunthi patola kaphaladika pancha shakan
mudgadi divyam udakam cha yamindra pathyam ||65||
pushtam sumadhuram snigdham gavyam dhatu praposhanam |
manobhilashitam yogyam yogi bhojanam acharet ||66||
yuvo vriddho'tivriddho va vyadhito durbalo api va |
abhyasat siddhim apnoti sarva yogeshv atandritah ||67||
kriya yuktasya siddhih syad akriyasya katham bhavet |
na shastra patha matrena yoga siddhih prajayate ||68||
na vesha dharanam siddheh karanam na cha tat katha |
kriyaiva karanam siddheh satyam etan na sanshayah ||69||
pithani kumbhakash chitra divyani karanani cha |
sarvany api hathabhyase raja yoga phalavadhi ||70||
iti hatha pradipikayam prathamopadeshah |

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