dvitiyo padeshah

Sentence 44

atha kumbhaka bhedah
surya bhedanam ujjayi sitkari shitali tatha |
bhastrika bhramari murchchha plavinity ashta kumbhakah ||44||

अथ कुम्भकभेदाः
सूर्यभेदनम् उज्जायी सीत्कारी शीतली तथा ।
भस्त्रिका भ्रामरी मूर्च्छा प्लाविनीत्य् अष्टकुम्भकाः ॥४४॥

atha kumbhaka-bhedāḥ--
sūrya-bhedanam ujjāyī sītkārī śītalī tathā |
bhastrikā bhrāmarī mūrcchā plāvinīty aṣṭa-kumbhakāḥ ||44||

Nun Variationen von Kumbhaka (Atem-Halteübungen):
Suryabedha, Ujjayi, Sitkari, Sitali und auch |
Bhastrika, Bhramari, Murcha, Plavini - dieses sind die acht Atemübungen. ||44||

atha (अथ, atha) = nun, jetzt
kumbhaka (कुम्भक, kumbhaka) = Atem-Halte-Übungen, Pranayama
bhedah (भेदाः, bhedāḥ) = Variationen
Surya (सूर्य, Sūrya) = Sonne
suryabhedanam (सूर्यभेदनम्, sūryabhedanam) = die Sonne durchdringen / vervollkommnen, Sonnen-Atem
ud ji (उद्जि, ud-ji) = gewinnen
ujjayi (उज्जायी, ujjāyī) = siegreicher Atem
sit (सीत्, sīt) = tun
sitkari (सीत्कारी, sītkārī) = aktivierende Atemübung
shita (शीत, śīta) = kühl, kalt, kühlend
shitali (शीतली, śītalī) = kühlende Atemübung
tatha (तथा, tathā) = und auch

bhastra (भस्त्रा, bhastrā) = Blasebalg
bhastrika (भस्त्रिका, bhastrikā) = Blasebalg-Atem
bhramari (भ्रामरी, bhrāmarī) = Bienen-Atmung. Der Name einer großen schwarzen Biene, Name einer Göttin, die den Dämon Arunadanava (अरुनदानव, Arunadānava) tötete; Entfernt alle Störungen im Geist.
murchchha (मूर्च्छा, mūrcchā) = Ohnmacht
murchchha (मूर्च्छा, mūrcchā) = Ohnmachts-Atmung
plavina (प्लाविन, plāvina) = baden, eintauchen
plavini (प्लाविनि, plāvini) = Tauch-Atmung
ity (इत्य्, ity) = diese, Betonung auf das gerade Gesagte
ashta (अष्ट, aṣṭa) = acht,
kumbhakah (कुम्भकाः, kumbhakāḥ) = Atem-Halte-Übungen, Pranayama

In der Hatha-Yoga-Pradipika finden wir hier eine kurze Aufzählung von 8 Atemübungen. Die Begriffe Kumbhaka und Pranayama tauchen im folgenden oft synonym auf. Die Reihenfolge scheint nicht genau festgelegt zu sein. Mehr findet sich in der Kumbhakapadhati (कुम्भकपधति, Kumbhakapadhati). Zu einigen Kumbhakas gibt es Variationen in den unterschiedlichen Traditionen des Hatha-Yoga.

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