dvitiyo padeshah
Sentence 7
baddha padmasano yogi pranam chandrena purayet |
dharayitva yatha shakti bhuyah suryena rechayet ||7||
बद्धपद्मासनो योगी प्राणं चन्द्रेण पूरयेत् ।
धारयित्वा यथाशक्ति भूयः सूर्येण रेचयेत् ॥७॥
baddha-padmāsano yogī prāṇaṁ candreṇa pūrayet |
dhārayitvā yathā-śakti bhūyaḥ sūryeṇa recayet ||7||
Im gebundenen Lotussitz (Baddha-Padmasana) soll der Yogi durch das linke Nasenloch (Chandra) die Lebensenergie (Prana) einatmen, |
und nach dem Anhalten entsprechend der eigenen Kraft, soll der Yogi durch das rechte Nasenloch (Surya) wieder ausatmen. ||7||
baddha (बद्ध, baddha) = gebunden
padmasanh (पद्मासन्ः, padmāsanḥ) = Padmasana, Lotusposition
yogi (योगी, yogī) = Yogi, der Yoga Übende
pranam (प्राणम्, prāṇam) = Prana, Lebensenergie
chandrena (चन्द्रेण, candreṇa) = durch den Mond, linkes Nasenloch
purayet (पूरयेत्, pūrayet) = soll einatmen
dharayitva (धारयित्वा, dhārayitvā) = nach dem Anhalten
yatha (यथा, yathā) = angemessen
shakti (शक्ति, śakti) = Kraft, Energie
bhuyah (भूयः, bhūyaḥ) = wieder
suryena (सूर्येण, sūryeṇa) = durch die Sonne, rechte Nasenloch
rechayet (रेचयेत्, recayet) = soll ausatmen
Page keywords:
baddha, padmasano, yogi, pranam, chandrena, purayet, dharayitva, yatha, shakti, bhuyah, suryena, rechayet, Hatha, Yoga, Pradipika, Chapter, Pranayama, Kriya, Svatmarama, Kumbhaka
