dvitiyo padeshah
Sentence 50
kapala shodhanam vata dosha ghnam krimi dosha hrit |
punah punar idam karyam surya bhedanam uttamam ||50||
कपालशोधनं वातदोषघ्नं कृमिदोषहृत् ।
पुनः पुनर् इदं कार्यं सूर्यभेदनम् उत्तमम् ॥५०॥
kapāla-śodhanaṁ vāta-doṣa-ghnaṁ kṛmi-doṣa-hṛt |
punaḥ punar idaṁ kāryaṁ sūrya-bhedanam uttamam ||50||
Dieses vorzügliche Suryabheda soll immer wieder geübt werden.
Es reinigt den Schädel, zerstört die Neigung zur Unstetigkeit und beseitigt die Plage von Parasiten. ||50||
kapala (कपाल, kapāla) = den Schädel, den Kopf
shodhanam (शोधनम्, śodhanam) = reinigt
vata (वात, vāta) = Luft-Dosha, die Neigung zur Unstetigkeit
dosha (दोष, doṣa) = Dosha, Dysbalance der Doshas, Plage
ghnam (घ्नम्, ghnam) = zerstört
krimi (कृमि, kṛmi) = Würmer, Darmwürmer, Parasiten
dosha (दोष, doṣa) = Plage, Unbequemlichkeit
hrit (हृत्, hṛt) = beseitigen
punar punar (पुनर् पुनर्, punar punar) = immer wieder
idam (इदम्, idam) = dieses
karyam (कार्यम्, kāryam) = soll geübt, ausgeführt werden
suryabhedanam (सूर्यभेदनम्, sūryabhedanam) = Suryabheda, diese Atemübung
uttamam (उत्तमम्, uttamam) = hervorragend, vorzüglich
Page keywords:
kapala, shodhanam, vata, dosha, ghnam, krimi, hrit, punah, punar, idam, karyam, surya, bhedanam, uttamam, Hatha, Yoga, Pradipika, Chapter, Pranayama, Kriya, Svatmarama, Kumbhaka
