dvitiyo padeshah

Sentence 71

pranayamas tridha prokto recha puraka kumbhakaih |
sahitah kevalash cheti kumbhako dvividho matah ||71||

प्राणायामस् त्रिधा प्रोक्तो रेचपूरककुम्भकैः ।
सहितः केवलश् चेति कुम्भको द्विविधो मतः ॥७१॥

prāṇāyāmas tridhā prokto reca-pūraka-kumbhakaiḥ |
sahitaḥ kevalaś ceti kumbhako dvividho mataḥ ||71||

Es wird gesagt, dass es drei Arten von Pranayama (gibt): Ausatmung, Einatmung und Anhalten. |
Das Anhalten selbst wird als zweigestalt angenommen: verbunden und isoliert. ||71||

pranayamah (प्राणायामः, prāṇāyāmaḥ) = Atemübung, Energie-Übung
tridha (त्रिधा, tridhā) = von drei Arten
proktah (प्रोक्तः, proktaḥ) = wird gesagt
recha (रेच, reca) = Ausatmung
puraka (पूरक, pūraka) = Einatmung
kumbhakais (कुम्भकैस्, kumbhakais) = Anhalten (Inst. pl.)

sahitah (सहितः, sahitaḥ) = verbunden, assoziiert
kevalah (केवलः, kevalaḥ) = isoliert
cha (च, ca) = und
iti (इति, iti) = selbst
kumbhakah (कुम्भकः, kumbhakaḥ) = Anhalten
dvividhah (द्विविधः, dvividhaḥ) = von zwei Arten, zweigestalt
matah (मतः, mataḥ) = wird angenommen

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