dvitiyo padeshah
Sentence 45
purakante tu kartavyo bandho jalandharabhidhah |
kumbhakante rechakadau kartavyas tuddiyanakah ||45||
पूरकान्ते तु कर्तव्यो बन्धो जालन्धराभिधः ।
कुम्भकान्ते रेचकादौ कर्तव्यस् तूड्डियानकः ॥४५॥
pūrakānte tu kartavyo bandho jālandharābhidhaḥ |
kumbhakānte recakādau kartavyas tūḍḍiyānakaḥ ||45||
Wahrlich, am Ende der Einatmung soll Jalandhara-Bandha durchgeführt werden, |
mit dem Anhalten und am Beginn der Ausatmung das was als Uddiyana-Bandha bekannt ist. ||45||
puraka (पूरक, pūraka) = Einatmung
ante (अन्ते, ante) = am Ende
tu (तु, tu) = wahrlich, sicherlich
kartavyah (कर्तव्यः, kartavyaḥ) = soll durchgeführt werden
bandhah (बन्धः, bandhaḥ) = Bandha, Band, Energie-Bündelung
jalandhara (जालन्धर, jālandhara) = Jalandhara (wörtl: das Wasser halten / in sich tragen)
abhidhah (अभिधः, abhidhaḥ) = bekannt unter, bekannt als
kumbhaka (कुम्भक, kumbhaka) = das Anhalten
rechaka (रेचक, recaka) = Ausatmung
adau (आदौ, ādau) = der Beginn
uddiyanakah (उड्डियानकः, uḍḍiyānakaḥ) = Uddiyana Bandha, (wörtl. das nach oben fliegen)
Page keywords:
purakante, kartavyo, bandho, jalandharabhidhah, kumbhakante, rechakadau, kartavyas, tuddiyanakah, Hatha, Yoga, Pradipika, Chapter, Pranayama, Kriya, Svatmarama, Kumbhaka
