tritiyopadeshah
Sentence 70
atha jalandhara bandhah
kantham akunchya hridaye sthapayech chibukam dridham |
bandho jalandharakhyo'yam jara mrityu vinashakah ||70||
अथ जलन्धरबन्धः
कण्ठम् आकुञ्च्य हृदये स्थापयेच् चिबुकं दृढम् ।
बन्धो जालन्धराख्योऽयं जरामृत्युविनाशकः ॥७०॥
atha jalandhara-bandhaḥ-
kaṇṭham ākuñcya hṛdaye sthāpayec cibukaṁ dṛḍham |
bandho jālandharākhyo'yaṁ jarā-mṛtyu-vināśakaḥ ||70||
Nun Jalandahra Bandha - der Wassertragende Verschluss:
Die Kehle angespannt, soll der Yogi das Kinn fest auf dem Herzen platzieren. |
Dieses Bandha wird Jalandhara Bandha genannt. Es zerstört Alter und Tod. ||70||
atha (अथ, atha) = nun, jetzt
jalandhara (जलन्धर, jalandhara) = Wasser tragend
bandhah (बन्धः, bandhaḥ) = Bandha, Verschluss, Ventil
kantham (कण्ठम्, kaṇṭham) = Kehle
akunchya (आकुञ्च्य, ākuñcya) = angespannt habend
hridaye (हृदये, hṛdaye) = auf das Herz
sthapayet (स्थापयेत्, sthāpayet) = (er) soll platzieren
chibukam (चिबुकम्, cibukam) = Kinn
dridham (दृढम्, dṛḍham) = fest
bandh' (बन्ध्ऽ, bandh') = Bandha
jalandhara (जालन्धर, jālandhara) = Jalandahra Bandha
akhyah (आख्यः, ākhyaḥ) = wird genannt
ayam (अयं, ayaṁ) = dieses
jara (जरा, jarā) = Alter, Altersschwäche
mrityu (मृत्यु, mṛtyu) = Tod
vinashakah (विनाशकः, vināśakaḥ) = zerstört
Page keywords:
atha, jalandhara, bandhah, kantham, akunchya, hridaye, sthapayech, chibukam, dridham, bandho, jalandharakhyo'yam, jara, mrityu, vinashakah, Hatha, Yoga, Pradipka, Svatmarama, Mudra, Bandha, Chapter
