tritiyopadeshah

Sentence 32

atha khechari
kapala kuhare jihva pravishta viparitaga |
bhruvor antargata drishtir mudra bhavati khechari ||32||

अथ खेचरी
कपालकुहरे जिह्वा प्रविष्टा विपरीतगा ।
भ्रुवोर् अन्तर्गता दृष्टिर् मुद्रा भवति खेचरी ॥३२॥

atha khecarī-
kapāla-kuhare jihvā praviṣṭā viparītagā |
bhruvor antargatā dṛṣṭir mudrā bhavati khecarī ||32||

Jetzt Khechari Mudra:
Die Zunge geht rückwärts in die Schädelhöhle, |
der Blick geht in die Mitte zwischen den Augenbrauen. Dieses Mudra ist Khechari. ||32||

atha (अथ, atha) = nun, jetzt
Khe (खे, Khe) = (von kha (ख, kha)) Raum
chari (चरी, carī) = wandeln, schreiten, gehen
khechari (खेचरी, khecarī) = Khechari-Mudra, Name der folgenden Technik, wörtlich: durch den Raum schreiten

kapala (कपाल, kapāla) = Schädel
kuhare (कुहरे, kuhare) = in die Höhle
jihva (जिह्वा, jihvā) = die Zunge
pravishta (प्रविष्टा, praviṣṭā) = sie betritt, tritt ein
viparita (विपरीत, viparīta) = rückwärts
ga (गा, gā) = (comp. instr. sg. m.) gehen

bhruvoh (भ्रुवोः, bhruvoḥ) = (loc. dual) Augenbrauen
antar (अन्तर्, antar) = in, in die Mitte
gata (गता, gatā) = geht
drishtih (दृष्टिः, dṛṣṭiḥ) = Blick
mudra (मुद्रा, mudrā) = Mudra, wörtlich: Siegel
bhavati (भवति, bhavati) = ist
khechari (खेचरी, khecarī) = Khechari, Name der beschriebenen Technik

Page keywords:

atha, khechari, kapala, kuhare, jihva, pravishta, viparitaga, bhruvor, antargata, drishtir, mudra, bhavati, Hatha, Yoga, Pradipka, Svatmarama, Mudra, Bandha, Chapter

Yoga teacher and Yoga Classes

Looking for a yoga class nearby? The yoga teachers directory including search function. Find a teacher for Bikram Yoga, Power Yoga, Ashtanga Yoga, Hatha ... more »

Bookmark and Share
 
 

Join Ronald Steiner on an expedition to Mt. Kailash

    

Traveling old pilgrim paths with Dr. Ronald Steiner. Experience the mysterious Kailash, the holy mountain and source of modern Yoga.  more »

New video at YogaEasy.de - introduction to Ashtanga Yoga

New video at YogaEasy.de - Ashtanga Yoga for beginners

60 minutes for a complete start in Ashtanga Yoga practice. Go for your relaxed and traditional experience. more »