Hatha Yoga Pradipika - Chapter 3

ashtadha kriyate chaiva yame yame dine dine |
punya sanbhara sandhaya papaugha bhiduram sada |
samyak shikshavatam evam svalpam prathama sadhanam ||31||

atha khechari
kapala kuhare jihva pravishta viparitaga |
bhruvor antargata drishtir mudra bhavati khechari ||32||

chhedana chalana dohaih kalam kramenatha vardhayet tavat |
sa yavad bhru madhyam sprishati tada khechari siddhih ||33||

snuhi patra nibham shastram sutikshnam snigdha nirmalam |
samadaya tatas tena roma matram samuchchhinet ||34||

tatah saindhava pathyabhyam churnitabhyam pragharshayet |
punah sapta dine prapte roma matram samuchchhinet ||35||

evam kramena shan masam nityam yuktah samacharet |
shanmasad rasana mula shira bandhah pranashyati ||36||

kalam paranmukhim kritva tripathe pariyojayet |
sa bhavet khechari mudra vyoma chakram tad uchyate ||37||

rasanam urdhvagam kritva kshanardham api tishthati |
vishair vimuchyate yogi vyadhi mrityu jaradibhih ||38||

na rogo maranam tandra na nidra na kshudha trisha |
na cha murchchha bhavet tasya yo mudram vetti khecharim ||39||

pidyate na sa rogena lipyate na cha karmana |
badhyate na sa kalena yo mudram vetti khecharim ||40||

chittam charati khe yasmaj jihva charati khe gata |
tenaisha khechari nama mudra siddhair nirupita ||41||

khecharya mudritam yena vivaram lambikordhvatah |
na tasya ksharate binduh kaminyah shleshitasya cha ||42||

chalito'pi yada binduh samprapto yoni mandalam |
vrajaty urdhvam hritah shaktya nibaddho yoni mudraya ||43||

urdhva jihvah sthiro bhutva somapanam karoti yah |
masardhena na sandeho mrityum jayati yogavit ||44||

nityam soma kala purnam shariram yasya yoginah |
takshakenapi dashtasya visham tasya na sarpati ||45||

indhanani yatha vahnis taila varti cha dipakah |
tatha soma kala purnam dehi deham na munchati ||46||

gomansam bhakshayen nityam pibed amara varunim |
kulinam tam aham manye chetare kula ghatakah ||47||

go shabdenodita jihva tat pravesho hi taluni |
go mansa bhakshanam tat tu maha pataka nashanam ||48||

jihva pravesha sambhuta vahninotpaditah khalu |
chandrat sravati yah sarah sa syad amara varuni ||49||

chumbanti yadi lambikagram anisham jihva rasa syandini
sa kshara katukamla dugdha sadrishi madhvajya tulya tatha |
vyadhinam haranam jaranta karanam shastragamodiranan
tasya syad amaratvam ashta gunitam siddhanganakarshanam ||50||

murdhnah shodasha patra padma galitam pranad avaptam hathad
urdvhasyo rasanam niyamya vivare shaktim param chintayan |
utkallola kala jalam cha vimalam dharamayam yah piben
nirvyadhih sa mrinala komala vapur yogi chiram jivati ||51||

yat praleyam prahita sushiram meru murdhantara sthan
tasmins tattvam pravadati sudhis tan mukham nimnaganam |
chandrat sarah sravati vapushas tena mrityur naranan
tad badhniyat sukaranam adho nanyatha kaya siddhih ||52||

sushiram jnana janakam pancha srotah samanvitam |
tishthate khechari mudra tasmin shunye niranjane ||53||

ekam srishtimayam bijam eka mudra cha khechari |
eko devo niralamba ekavastha manonmani ||54||

atha uddiyana bandhah
baddho yena sushumnayam pranas tuddiyate yatah |
tasmad uddiyanakhyo'yam yogibhih samudahritah ||55||

uddinam kurute yasmad avishrantam maha khagah |
uddiyanam tad eva syat tava bandho'bhidhiyate ||56||

udare paschimam tanam nabher urdhvam cha karayet |
uddiyano hy asau bandho mrityu matanga kesari ||57||

uddiyanam tu sahajam guruna kathitam sada |
abhyaset satatam yas tu vriddho'pi tarunayate ||58||

nabher urdhvam adhash chapi tanam kuryat prayatnatah |
shanmasam abhyasen mrityum jayaty eva na sanshayah ||59||

sarvesham eva bandhanam uttamo hy uddiyanakah |
uddiyane dridhe bandhe muktih svabhaviki bhavet ||60||

atha mula bandhah
parshni bhagena sampidya yonim akunchayed gudam |
apanam urdhvam akrishya mula bandho'bhidhiyate ||61||

adho gatim apanam va urdhvagam kurute balat |
akunchanena tam prahur mula bandham hi yoginah ||62||

gudam parshnya tu sampidya vayum akunchayed balat |
varam varam yatha chordhvam samayati samiranah ||63||

pranapanau nada bindu mula bandhena chaikatam |
gatva yogasya sansiddhim yachchhato natra sanshayah ||64||

apana pranayor aikyam kshayo mutra purishayoh |
yuva bhavati vriddho'pi satatam mula bandhanat ||65||

apana urdhvage jate prayate vahni mandalam |
tadanala shikha dirgha jayate vayunahata ||66||

tato yato vahny apanau pranam ushna svarupakam |
tenatyanta pradiptas tu jvalano dehajas tatha ||67||

tena kundalini supta santapta samprabudhyate |
dandahata bhujangiva nishvasya rijutam vrajet ||68||

bilam pravishteva tato brahma nadyam taram vrajet |
tasman nityam mula bandhah kartavyo yogibhih sada ||69||

atha jalandhara bandhah
kantham akunchya hridaye sthapayech chibukam dridham |
bandho jalandharakhyo'yam jara mrityu vinashakah ||70||

badhnati hi sirajalam adho gami nabho jalam |
tato jalandharo bandhah kantha duhkhaugha nashanah ||71||

jalandhare krite bandhe kantha sankocha lakshane |
na piyusham pataty agnau na cha vayuh prakupyati ||72||

kantha sankochanenaiva dve nadyau stambhayed dridham |
madhya chakram idam jneyam shodashadhara bandhanam ||73||

mula sthanam samakunchya uddiyanam tu karayet |
idam cha pingalam baddhva vahayet paschime pathi ||74||

anenaiva vidhanena prayati pavano layam |
tato na jayate mrityur jara rogadikam tatha ||75||

bandha trayam idam shreshtham maha siddhaish cha sevitam |
sarvesham hatha tantranam sadhanam yogino viduh ||76||

yat kinchit sravate chandrad amritam divya rupinah |
tat sarvam grasate suryas tena pindo jarayutah ||77||

atha viparita karani mudra
tatrasti karanam divyam suryasya mukha vanchanam |
gurupadeshato jneyam na tu shastrartha kotibhih ||78||

urdhva nabher adhas talor urdhvam bhanur adhah shashi |
karani viparitakha guru vakyena labhyate ||79||

nityam abhyasa yuktasya jatharagni vivardhani |
aharo bahulas tasya sampadyah sadhakasya cha ||80||

alpaharo yadi bhaved agnir dahati tat kshanat |
adhah shirash chordhva padah kshanam syat prathame dine ||81||

kshanach cha kinchid adhikam abhyasech cha dine dine |
valitam palitam chaiva shanmasordhvam na drishyate |
yama matram tu yo nityam abhyaset sa tu kalajit ||82||

atha vajroli
svechchhaya vartamano'pi yogoktair niyamair vina |
vajrolim yo vijanati sa yogi siddhi bhajanam ||83||

tatra vastu dvayam vakshye durlabham yasya kasyachit |
kshiram chaikam dvitiyam tu nari cha vasha vartini ||84||

mehanena shanaih samyag urdhvakunchanam abhyaset |
purusho'py athava nari vajroli siddhim apnuyat ||85||

yatnatah shasta nalena phutkaram vajra kandare |
shanaih shanaih prakurvita vayu sanchara karanat ||86||

nari bhage padad bindum abhyasenordhvam aharet |
chalitam cha nijam bindum urdhvam akrishya rakshayet ||87||

evam sanrakshayed bindum jayati yogavit |
maranam bindu patena jivanam bindu dharanat ||88||

sugandho yogino dehe jayate bindu dharanat |
yavad binduh sthiro dehe tavat kala bhayam kutah ||89||

chittayattam nRinam shukram shukrayattam cha jivitam |
tasmach chhukram manash chaiva rakshaniyam prayatnatah ||90||

ritumatya rajo'py evam nijam bindum cha rakshayet |
medhrenakarshayed urdhvam samyag abhyasa yoga vit ||91||

atha sahajolih
sahajolish chamarolir vajrolya bheda ekatah |
jale subhasma nikshipya dagdha gomaya sambhavam ||92||

vajroli maithunad urdhvam stri punsoh svanga lepanam |
asinayoh sukhenaiva mukta vyaparayoh kshanat ||93||

sahajolir iyam prokta shraddheya yogibhih sada |
ayam shubha karo yogo bhoga yukto'pi muktidah ||94||

ayam yogah punyavatam dhiranam tattva darshinam |
nirmatsaranam vai sidhyen na tu matsara shalinam ||95||

atha amaroli
pittolbanatvat prathamambu dharan
vihaya nihsaratayanty adharam |
nishevyate shitala madhya dhara
kapalike khandamate'maroli ||96||

amarim yah piben nityam nasyam kurvan dine dine |
vajrolim abhyaset samyak samaroliti kathyate ||97||

abhyasan nihsritam chandrim vibhutya saha mishrayet |
dharayed uttamangeshu divya drishtih prajayate ||98||

punso bindum samakunchya samyag abhyasa patavat |
yadi nari rajo rakshed vajrolya sapi yogini ||99||

tasyah kinchid rajo nasham na gachchhati na sanshayah |
tasyah sharire nadash cha bindutam eva gachchhati ||100||

sa bindus tad rajash chaiva ekibhuya svadehagau |
vajroly abhyasa yogena sarva siddhim prayachchhatah ||101||

rakshed akunchanad urdhvam ya rajah sa hi yogini |
atitanagatam vetti khechari cha bhaved dhruvam ||102||

deha siddhim cha labhate vajroly abhyasa yogatah |
ayam punya karo yogo bhoge bhukte'pi muktidah ||103||

atha shakti chalanam
kutilangi kundalini bhujangi shaktir ishvari |
kundaly arundhati chaite shabdah paryaya vachakah ||104||

udghatayet kapatam tu yatha kunchikaya hathat |
kundalinya tatha yogi mokshadvaram vibhedayet ||105||

yena margena gantavyam brahma sthanam niramayam |
mukhenachchhadya tad varam prasupta parameshvari ||106||

kandordhve kundali shaktih supta mokshaya yoginam |
bandhanaya cha mudhanam yas tam vetti sa yogavit ||107||

kundali kutilakara sarpavat parikirtita |
sa shaktish chalita yena sa mukto natra sanshayah ||108||

ganga yamunayor madhye bala randam tapasvinim |
balatkarena grihniyat tad vishnoh paramam padam ||109||

ida bhagavati ganga pingala yamuna nadi |
ida pingalayor madhye balaranda cha kundali ||110||

puchchhe pragrihya bhujangim suptam udbodhayech cha tam |
nidram vihaya sa shaktir urdhvam uttishthate hathat ||111||

avasthita chaiva phanavati sa
pratash cha sayam praharardha matram |
prapurya suryat paridhana yuktya
pragrihya nityam parichalaniya ||112||

urdhvam vitasti matram tu vistaram chaturangulam |
mridulam dhavalam proktam veshtitambara lakshanam ||113||

sati vajrasane padau karabhyam dharayed dridham |
gulpha desha samipe cha kandam tatra prapidayet ||114||

vajrasane sthito yogi chalayitva cha kundalim |
kuryad anantaram bhastram kundalim ashu bodhayet ||115||

bhanor akunchanam kuryat kundalim chalayet tatah |
mrityu vaktra gatasyapi tasya mrityu bhayam kutah ||116||

muhurta dvaya paryantam nirbhayam chalanad asau |
urdhvam akrishyate kinchit sushumnayam samudgata ||117||

tena kundalini tasyah sushumnaya mukham dhruvam |
jahati tasmat prano'yam sushumnam vrajati svatah ||118||

tasmat sanchalayen nityam sukha suptam arundhatim |
tasyah sanchalanenaiva yogi rogaih pramuchyate ||119||

yena sanchalita shaktih sa yogi siddhi bhajanam |
kim atra bahunoktena kalam jayati lilaya ||120||

brahmacharya ratasyaiva nityam hita mitashinah |
mandalad drishyate siddhih kundaly abhyasa yoginah ||121||

kundalim chalayitva tu bhastram kuryad visheshatah |
evam abhyasyato nityam yamino yama bhih kutah ||122||

dva saptati sahasranam nadinam mala shodhane |
kutah prakshalanopayah kundaly abhyasanad rite ||123||

iyam tu madhyama nadi dridhabhyasena yoginam |
asana prana sanyama mudrabhih sarala bhavet ||124||

abhyase tu vinidranam mano dhritva samadhina |
rudrani va para mudra bhadram siddhim prayachchhati ||125||

raja yogam vina prithvi raja yogam vina nisha |
raja yogam vina mudra vichitrapi na shobhate ||126||

marutasya vidhim sarvam mano yuktam samabhyaset |
itaratra na kartavya mano vrittir manishina ||127||

iti mudra dasha prokta adinathena shambhuna |
ekaika tasu yaminam maha siddhi pradayini ||128||

upadesham hi mudranam yo datte sampradayikam |
sa eva shri guruh svami sakshad ishvara eva sah ||129||

tasya vakya paro bhutva mudrabhyase samahitah |
animadi gunaih sardham labhate kala vanchanam ||130||

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