Yoga Shikha Upanishat

Sentence 130

eka eva chaturdha'yam maha yogo 'bhidhiyate |
hakarena bahiryati sakarena vishet punah ||130||

एक एव चतुर्धाऽयं महायोगोऽभिधीयते ।
हकारेण बहिर्याति सकारेण विशेत्पुनः ॥१३०॥

eka eva caturdhā'yaṁ mahā-yogo-'bhidhīyate |
hakāreṇa bahiryāti sakāreṇa viśet-punaḥ ||130||

this is indeed a unique fourfold Maha-Yoga. |
Exhale with the sound HA and inhale again with the sound SA, ||130||

eka (एक, eka) = alone, one
eva (एव, eva) = indeed, really, alone
chaturdha (चतुर्धा, caturdhā) = fourfold, in four pieces
ayam (अयम्, ayam) = this, here
maha (महा, mahā) = great, large
maha yoga (महायोग, mahā-yoga) = Maha Yoga
abhidhiyate (अभिधीयते, abhidhīyate) = is known as
hakarena (हकारेण, hakāreṇa) = through the sound / character "ha"
bahiryati (बहिर्याति, bahiryāti) = exhale, push out
sakarena (सकरेण, sakareṇa) = through the sound / character "sa"
vish (विश्, viś) = come into, enter, inhale
punar (पुनर्, punar) = back, in opposite direction, again

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chaturdha'yam, maha, yogo, 'bhidhiyate, hakarena, bahiryati, sakarena, vishet, punah, Yoga, Shikha, Upanishad, Hatha, Raja, Tantra

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