Surya Namaskara A

सूर्य नमस्कर

Sūrya Namaskara

Sun Salutation

Urdhva Mukha Shvanasana

Adho Mukha Shvanasana

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Surya Namaskara A, Surya Namaskara, Ashtanga, Yoga, Sun Salutation

Mangala Mantra – the striving for peace as the closing mantra of the Ashtanga practice.

With the traditional mantra of peace we close every Ashtanga practice. The energy we created throughout the practice is send into the world in form of love, light, and peace. more »

Next Workshops

20.-21.03.2010: Berlin
10.-11.04.2010: Ulm
08.-09.05.2010: Frankfurt
03.-04.07.2010: Augsburg
15.-22.08.2010: Stiersbach

The first series of Ashtanga Vinyasa Yoga: the primary series (Yoga chikitsa)

New video at YogaEasy.de - Ashtanga Yoga for beginners

60 minutes for a complete start in Ashtanga Yoga practice. Go for your relaxed and traditional experience. mehr »