Digasana B
दिगासन
Digāsana
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Dish (दिश्, Diś) = Quarter, Cardinal Point, Direction, Time (Kala, काल, Kāla) and Space (Dish, दिश्, Diś)
Asana (आसन, Āsana) = Posture, seat
Digasana (दिगासन, Digāsana) = Posture of Cardinal Point
| Vinyāsa | breath | Dṛṣṭi | explanation of movement |
|---|---|---|---|
| 1 | IN | añguṣṭhamadhye | lift arms over side |
| 2 | EX | nāsāgre | spread fingers, extend far to front, hands left and right beside feet to the ground |
| 3 | IN | lift right leg straight backward, extend arms forward | |
| 5BR | añguṣṭhamadhye | Digasana A (दिगासन, Digāsana) | |
| 4 | EX | extend hands like wings to the side | |
| 5BR | nāsāgre | Digasana B (दिगासन, Digāsana) | |
| 5 | IN | hands again to the front | |
| 5BR | añguṣṭhamadhye | Digasana A (दिगासन, Digāsana) | |
| 6 | EX | nāsāgre | right foot and hands again to the ground |
| 7 | IN | lift left leg straight backward, extend arms forward | |
| 5BR | añguṣṭhamadhye | Digasana A (दिगासन, Digāsana) | |
| 8 | EX | extend hands like wings to the side | |
| 5BR | nāsāgre | Digasana B (दिगासन, Digāsana) | |
| 9 | IN | hands again to the front | |
| 5BR | añguṣṭhamadhye | Digasana A (दिगासन, Digāsana) | |
| 10 | EX | nāsāgre | right foot and hands again to the ground |
| - | IN | bhrūmadhye | lift head, hands stay on ground |
| (EX) | come to standing in Samasthitih (समस्थितिः, Samasthitiḥ) |
legend for the Vinyāsa table:
- The grey part of the table is performed in Aṣṭāṅga-Yoga practice.
- Yellow marked is the position depicted on the photo.
- Vinyāsa:1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; 7 = sapta; 8 = aṣṭau; 9 = nava; 10 = daśa; 11 = ekādaśa; 12 = dvādaśa; 13 = trayodaśa; 14 = caturdaśa; 15 = pañcadaśa; 16 = ṣoḍaśa; 17 = saptadaśa; 18 = aṣṭadaśa; 19 = ekonavimśatiḥ; 20 = vimśatiḥ; 21 = ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ; 27 = saptavimśatiḥ; 28 = aṣṭovimśatiḥ
- breath: IN = Inhalation; EX = exhalation; 5BR = five breaths
- Dṛṣṭi: nāsāgre = to the nose; añguṣṭhamadhye = to the middle of the thumb; bhrūmadhye = in the middle of the eye brows; nābicakre = to the navel; ūrdhvadṛṣṭi = upwards; hastāgre = to the tip of the hand; pādayoragre = to the tip of the foot; pārśvadṛṣṭi = sidewards
Page keywords:
Digasana, Advanced, Series, Ashtanga, Yoga, Sthira, Bhaga, third, series, Asana
