Fundamental-Positions

Basic Sequence

Yoga for beginners and advanced: Six standing positions compose, just after sun salutations, the fundamental psitions for the Ashtanga Yoga practice.

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standing poses, fundamental positions, Basis, sequence, fundamental positions, Ashtanga, Vinyasa, Yoga, Ashtanga Yoga

 
 

Join Ronald Steiner on an expedition to Mt. Kailash

    

Traveling old pilgrim paths with Dr. Ronald Steiner. Experience the mysterious Kailash, the holy mountain and source of modern Yoga.  more »

New video at YogaEasy.de - introduction to Ashtanga Yoga

New video at YogaEasy.de - Ashtanga Yoga for beginners

60 minutes for a complete start in Ashtanga Yoga practice. Go for your relaxed and traditional experience. more »