AshtangaYoga.info

International Infopage for Ashtanga Yoga

Parivritta Trikonasana

परिवृत्त त्रिकोणासन

Parivṛtta Trikoṇāsana

Revolved triangle pose

Padangushthasana [thumb mini] Pada Hastasana [thumb mini] Utthita  Trikonasana [thumb mini] Parivritta  Trikonasana [thumb mini solar] Utthita  Parshvakonasana [thumb mini] Parivritta  Parshvakonasana [thumb mini] Prasarita  Padottanasana  A [thumb mini] Prasarita  Padottanasana  B [thumb mini] Prasarita  Padottanasana C [thumb mini] Prasarita  Padottanasana  D [thumb mini]
Parivritta  Trikonasana

Parivritta (परिवृत्त, Parivṛtta) = revolved
Trikona (त्रिकोण, Trikoṇa) = triangle
Asana (आसन, Āsana) = pose, posture, seat
Parivritta Trikonasana (परिवृत्त त्रिकोणासन, Parivṛtta Trikoṇāsana) = revolved triangle pose

Vinyāsa breath Dṛṣṭi explanation of movement
1 IN hastāgre stepping back with right foot, extend arms to side
2 EX pādayoragre place left hand on outside edge of right foot
  IN hastāgre drishti towards raised hand
  5BR hastāgre Parivritta Trikonasana (परिवृत्त त्रिकोणासन, Parivṛtta Trikoṇāsana) (right side)
  EX pādayoragre drishti down
3 IN hastāgre square up, turn, extend arms to side
4 EX pādayoragre place right hand on outside edge of left foot
  IN hastāgre drishti towards raised hand
  5BR hastāgre Parivritta Trikonasana (परिवृत्त त्रिकोणासन, Parivṛtta Trikoṇāsana) (left side)
  EX pādayoragre drishti down
5 IN nāsāgre square off to side, turn
- EX nāsāgre stepping to front of the mat, Samasthitih (समस्थितिः, Samasthitiḥ)

legend for the Vinyāsa table:

  • The grey part of the table is performed in Aṣṭāṅga-Yoga practice.
  • Yellow marked is the position depicted on the photo.
  • Vinyāsa:1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; 7 = sapta; 8 = aṣṭau; 9 = nava; 10 = daśa; 11 = ekādaśa; 12 = dvādaśa; 13 = trayodaśa; 14 = caturdaśa; 15 = pañcadaśa; 16 = ṣoḍaśa; 17 = saptadaśa; 18 = aṣṭadaśa; 19 = ekonavimśatiḥ; 20 = vimśatiḥ; 21 = ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ; 27 = saptavimśatiḥ; 28 = aṣṭovimśatiḥ
  • breath: IN = Inhalation; EX = exhalation; 5BR = five breaths
  • Dṛṣṭi: nāsāgre = to the nose; añguṣṭhamadhye = to the middle of the thumb; bhrūmadhye = in the middle of the eye brows; nābicakre = to the navel; ūrdhvadṛṣṭi = upwards; hastāgre = to the tip of the hand; pādayoragre = to the tip of the foot; pārśvadṛṣṭi = sidewards
×
Contribute