Way Out

Vinyāsa	breath	Dṛṣṭi	explanation of movement
1	IN	bhrūmadhye	take feet shoulder wide apart
	(EX)		place hands between the feet, fingers point backwards

	(IN)		head stays lifted, straight back
2	EX	nāsāgre	head between the arms
3	IN	bhrūmadhye	lift your head up again
4	EX		jump back, bend the elbows close to the body, balance the weight evenly on your elbows
5	IN	nāsāgre	Mayurasana (मयूरासन, Mayūrāsana)
	(EX)		place feet down on the floor again
6	IN	bhrūmadhye	straighten the arms, open the chest wide into Urdhva Mukha Shvanasana (ऊर्ध्व मुख श्वानासन, Ūrdhva Mukha Śvānāsana) with hands turned the other way
7	EX	nābicakre	roll over the feet into Adho Mukha Shvanasana (अधो मुख श्वानासन, Adho Mukha Śvānāsana)with hands turned the other way
8	IN	bhrūmadhye	jump to the front, take feet left and right next to the hands and fingers pointing back
9	EX	nāsāgre	take your head deep between the arms
-	IN	bhrūmadhye	lift the head up
	(EX)	nāsāgre	hands to waist, come up, bring feet together in ~Samasthiti.h~~

legend for the Vinyāsa table:

The grey part of the table is performed in Aṣṭāṅga-Yoga practice.
Yellow marked is the position depicted on the photo.
Vinyāsa:1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; 7 = sapta; 8 = aṣṭau; 9 = nava; 10 = daśa; 11 = ekādaśa; 12 = dvādaśa; 13 = trayodaśa; 14 = caturdaśa; 15 = pañcadaśa; 16 = ṣoḍaśa; 17 = saptadaśa; 18 = aṣṭadaśa; 19 = ekonavimśatiḥ; 20 = vimśatiḥ; 21 = ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ; 27 = saptavimśatiḥ; 28 = aṣṭovimśatiḥ
breath: IN = Inhalation; EX = exhalation; 5BR = five breaths
Dṛṣṭi: nāsāgre = to the nose; añguṣṭhamadhye = to the middle of the thumb; bhrūmadhye = in the middle of the eye brows; nābicakre = to the navel; ūrdhvadṛṣṭi = upwards; hastāgre = to the tip of the hand; pādayoragre = to the tip of the foot; pārśvadṛṣṭi = sidewards

International Infopage for Ashtanga Yoga