AshtangaYoga.info

International Infopage for Ashtanga Yoga

Nadi Shodhana

नाडिशोधन

Nāḍi-Śodhana

Clearing the energetic channels - Intermediate Series

Info about sequence|Asana overview|Vinyasa overview

Familiar with the primary series? - intermediate Series, also Shodhana Nadi (Nadi Sodhana), opens with 40 yoga asanas, an energetic dimension of Ashtanga Yoga.

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