AshtangaYoga.info

International Infopage for Ashtanga Yoga

Ashtanga Yoga - Led class with Ronald Steiner (MP3)

Let Ronald Steiner guide you through your Ashtanga yoga practice. The Ujjayi breathing can help you find the right rhythm for your practice. If you are looking for a more precise guideline, the lead classes on five more MP3s help you through the whole Ashtanga practice.

  • Ashtanga Yoga MantraThe Ashtanga Yoga Mantra. It forms the beginning of every Ashtanga Yoga practice. Here chanted by Dr. Ronald Steiner.Filesize: 2.5 M
    File Name: 00-Ashtanga-Yoga-Mantra.mp3
  • Ujjayi BreathingThe sound and rhythm of Ujjayi breathing. This mp3 will help you in your practice to find an equal breath over the entire flow of vinyasa.Filesize: 282 K
    File Name: 01-Ujjayi.mp3
  • Surya Namaskara AGuidiance with traditional Vinyasa count for a start in the primary series Surya Namaskara A of Ashtanga yoga. A lead class by Ronald Steiner.Filesize: 2.3 M
    File Name: 11-Surya-Namaskara_A.mp3
  • Surya Namaskara BGuidiance with traditional Vinyasa count for Surya Namaskara B of Ashtanga yoga. A lead class by Ronald Steiner.Filesize: 3.4 M
    File Name: 12-Surya-Namaskara_B.mp3
  • Fundamental PositionsGuidiance with traditional Vinyasa count for the fundamental positions of Ashtanga yoga. A lead class by Ronald Steiner.Filesize: 5.4 M
    File Name: 21-Fundamental-Positions.mp3
  • Primary Series – A startingGuidiance with traditional Vinyasa count for a start in the primary series of Ashtanga yoga. A lead class by Ronald Steiner.Filesize: 4.2 M
    File Name: 31-Primary-Series_start.MP3
  • Finishing SequenceGuidiance with traditional Vinyasa count for the finishing sequence of Ashtanga yoga. A lead class by Ronald Steiner. Filesize: 12.8 M
    File Name: 81-Finishing-Sequence.mp3
  • Mangala MantraThe Mangala Mantra, for the ending of a traditional Ashtanga yoga practice. Chanted by Dr. Ronald Steiner. Filesize: 575 K
    File Name: 91-Mangala-Mantra.mp3
  • ShavasanaA final relaxation after the practice of Ashtanga Yoga.Filesize: 9.6 M
    File Name: 92-Shavasana.mp3
×
Contribute