Ashtanga Yoga - Led class with Ronald Steiner (MP3)
Let Ronald Steiner guide you through your Ashtanga yoga practice. The Ujjayi breathing can help you find the right rhythm for your practice. If you are looking for a more precise guideline, the lead classes on five more MP3s help you through the whole Ashtanga practice.
Ashtanga Yoga Mantra
The Ashtanga Yoga Mantra. It forms the beginning of every Ashtanga Yoga practice. Here chanted by Dr. Ronald Steiner.Filesize: 2.5 M
File Name: 00-Ashtanga-Yoga-Mantra_01.mp3- Ujjayi Breathing
The sound and rhythm of Ujjayi breathing. This mp3 will help you in your practice to find an equal breath over the entire flow of vinyasa.Filesize: 282 K
File Name: 01-Ujjayi_01.mp3 - Surya Namaskara A
Guidiance with traditional Vinyasa count for a start in the primary series Surya Namaskara A of Ashtanga yoga. A lead class by Ronald Steiner.Filesize: 2.3 M
File Name: 11-Surya-Namaskara_A_01.mp3 - Surya Namaskara B
Guidiance with traditional Vinyasa count for Surya Namaskara B of Ashtanga yoga. A lead class by Ronald Steiner.Filesize: 3.4 M
File Name: 12-Surya-Namaskara_B_01.mp3 - Fundamental Positions
Guidiance with traditional Vinyasa count for the fundamental positions of Ashtanga yoga. A lead class by Ronald Steiner.Filesize: 5.4 M
File Name: 21-Fundamental-Positions_01.mp3 - Primary Series – A starting
Guidiance with traditional Vinyasa count for a start in the primary series of Ashtanga yoga. A lead class by Ronald Steiner.Filesize: 4.2 M
File Name: 31-Primary-Series_start_01.MP3 - Finishing Sequence
Guidiance with traditional Vinyasa count for the finishing sequence of Ashtanga yoga. A lead class by Ronald Steiner.Filesize: 575 K
File Name: 91-Mangala-Mantra_01.mp3 - Mangala Mantra
The Mangala Mantra, for the ending of a traditional Ashtanga yoga practice. Chanted by Dr. Ronald Steiner.Filesize: 9.6 M
File Name: 92-Shavasana_01.mp3