On the mat - the Ashtanga Yoga practice
The most difficult step in Ashtanga is probably the first step of getting to the mat. Therefore, this guide will help you through your practice - with detailed step-by-step explanations of all practice series in words and pictures. Plus: tips on breathing, bandhas, etc.
Tradition: the legendary history of Ashtanga Vinyasa Yoga
Generations of great yogis have shaped the living tradition of Ashtanga yoga for centuries: Learn why Ashtanga is like yoghurt fermentation, yoga is more than just a kaleidoscope and why ants are responsible that we cannot read an important document about it's Vinyasa system. more »
With Bandha, Drishti, and Ujjayi your body becomes a temple ...
... when breathing and asana, tension and concentration come together into one unit. So with Ujjayi, Bandha and Drishti you create the foundation of your practice, and the spiritual dimension of Ashtanga Yoga develops. more »
Yoga positions (Asana, poses) and moves (Vinyasa) for Ashtanga
The complete system of Yoga positions (Asana) and moves (Vinyasa) from Ashtanga Yoga. Including detailed pictures of all poses and explanations. Let if flow! more »
Page keywords:
Ashtanga, Yoga, Practice
