Six standing poses become fundamental positions for Ashtanga Yoga

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Fundamental-Positions

Basic Sequence

Padangushthasana

Pada Hastasana

Utthita Trikonasana

Parivritta Trikonasana

Utthita Parshvakonasana

Parivritta Parshvakonasana

Prasarita Padottanasana A

Prasarita Padottanasana B

Prasarita Padottanasana C

Prasarita Padottanasana D

Parshvottanasana

Dates Further Education

AYInnovation by Dr. Ronald Steiner

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Videos at YogaEasy.de

by Dr. Ronald Steiner

Neues Video auf YogaEasy.de - Ashtanga Yoga für Einsteiger This videos will help you both to introduce yourself into the Ashtanga Yoga practice and to improve your current skills.

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Yogi Images

of the last event

Frankfurt 31.1.-1.2.

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