Cheat sheets for the Ashtanga yoga series (PDF)
The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series.
Ashtanga Yoga in it’s traditional form, as taught by the late Sri. K. Pattabhi Jois. – Today this is the practice that is most common around the world.
After about two years of constant practice a new energetic dimension unfolds for you. This phase on the path of Yoga is called Nāḍi Śodhana, the cleansing of the energetic channels. Breath (Ujjāyī), energy control (Bandha) and focus (Ḍṛṣti) become continuously more deep in experience. Sometimes at this point the physical body is so flexible and powerful that the 1st Series (see there) is no longer adequate as a field for learning. Then 2nd Series forms a new opportunity for practice.
Variante nach BNS Iyengar
In it’s essence the series taught by Sri K. Pattabhi Jois and BNS Iyengar are same. But in details we will find some minor differences. Here you will find Ashtanga Yoga as taught by BNS Iyengar (from Mysore):