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  • Intermediate series (Nadi Shodhana)

Nadi Shodhana

नाडिशोधन

Nāḍi-Śodhana

Clearing the energetic channels - Intermediate Series

Info about sequence|Asana overview|Vinyasa overview
Pashasana [thumb]

Pashasana

Krounchasana [thumb]

Krounchasana

Shalabhasana  A [thumb]

Shalabhasana A

Shalabhasana  B [thumb]

Shalabhasana B

Bhekasana [thumb]

Bhekasana

Dhanurasana [thumb]

Dhanurasana

Parshva  Dhanurasana [thumb]

Parshva Dhanurasana

Way In [thumb]

Ushtrasana [thumb]

Ushtrasana

Laghu Vajrasana [thumb]

Laghu Vajrasana

Way Out [thumb]

Way Out [thumb]

Way In [thumb]

Way In [thumb]

Kapotasana  A [thumb]

Kapotasana A

Kapotasana  B [thumb]

Kapotasana B

Kapotasana  B [thumb]

Kapotasana B

Way In [thumb]

Supta  Vajrasana [thumb]

Supta Vajrasana

Way Out [thumb]

Bakasana  A [thumb]

Bakasana A

Way In [thumb]

Bakasana  B [thumb]

Bakasana B

Bharadvajasana [thumb]

Bharadvajasana

Ardha  Matsyendrasana [thumb]

Ardha Matsyendrasana

Way In [thumb]

Eka Pada Shirshasana [thumb]

Eka Pada Shirshasana

Way Out [thumb]

Dvi Pada Shirshasana [thumb]

Dvi Pada Shirshasana

Way Out [thumb]

Yoga Nidrasana [thumb]

Yoga Nidrasana

Tittibhasana   A [thumb]

Tittibhasana A

Tittibhasana B [thumb]

Tittibhasana B

5 steps forward [thumb]

5 steps backward [thumb]

Tittibhasana C [thumb]

Tittibhasana C

Pincha Mayurasana [thumb]

Pincha Mayurasana

Way In [thumb]

Karandavasana [thumb]

Karandavasana

Way In [thumb]

Mayurasana [thumb]

Mayurasana

Way Out [thumb]

Way Out [thumb]

Way Out [thumb]

Way Out [thumb]

Nakrasana [thumb]

Nakrasana

Way In [thumb]

Way In [thumb]

Way In [thumb]

Way In [thumb]

Way In [thumb]

Way In [thumb]

Vatayanasana [thumb]

Vatayanasana

Parighasana [thumb]

Parighasana

Gomukhasana A [thumb]

Gomukhasana A

Gomukhasana B [thumb]

Gomukhasana B

Way In [thumb]

Way In [thumb]

Supta Urdhva Pada Vajrasana [thumb]

Supta Urdhva Pada Vajrasana

Mukta Hasta Shirshasana A [thumb]

Mukta Hasta Shirshasana A

Mukta Hasta Shirshasana B [thumb]

Mukta Hasta Shirshasana B

Mukta Hasta Shirshasana C [thumb]

Mukta Hasta Shirshasana C

Baddha Hasta Shirshasana A [thumb]

Baddha Hasta Shirshasana A

Baddha Hasta Shirshasana B [thumb]

Baddha Hasta Shirshasana B

Baddha Hasta Shirshasana C [thumb]

Baddha Hasta Shirshasana C

Baddha Hasta Shirshasana D [thumb]

Baddha Hasta Shirshasana D

Urdhva Dhanurasana [thumb]

Urdhva Dhanurasana

Way Out [thumb]

Paschimottanasana [thumb]

Paschimottanasana

Next Appointments

with Ronald Steiner

  • W
    Lisboa 24.-26.5.
  • W
    München 30.5.
  • M
    Memmingen 31.5.-2.6.
  • R
    Bukarest 7.-13.6.
  • W
    Warsaw 14.-18.6.
>> More Appointments

Online booking for Yoga

DigitalBooker

Looking for a Online booking system for your Yoga School? DigitalBooker is your one click alternative. Try it out now for free for 14 days.

>> DigitalBooker.com

Videos at YogaEasy.de

with Ronald Steiner

Neues Video auf YogaEasy.de - Ashtanga Yoga für EinsteigerThis videos will help you both to introduce yourself into the Ashtanga Yoga practice and to improve your current skills.

>> View Videos

Yogi Pictures

from the last event

M

Erlangen 4.-5.5.

>> More Yogi Pictures
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