Fundamental-Positions

Basic Sequence

Padangushthasana

Pada Hastasana

Utthita Trikonasana

Parivritta Trikonasana

Utthita Parshvakonasana

Parivritta Parshvakonasana

Prasarita Padottanasana A

Prasarita Padottanasana B

Prasarita Padottanasana C

Prasarita Padottanasana D

Parshvottanasana

Page keywords:

Basis, sequence, fundamental positions, Ashtanga, Vinyasa, Yoga, Ashtanga Yoga

Traditional Vinyasa Count for Ashtanga Yoga (PDF)

Downloads for traditional „Vinyasa Counts“ are, compared to the cheat sheets, slightly larger and contain guidelines for Asanas and breath rhythm. more »

Next Workshops

20.-21.03.2010: Berlin
10.-11.04.2010: Ulm
08.-09.05.2010: Frankfurt
03.-04.07.2010: Augsburg
15.-22.08.2010: Stiersbach

The first series of Ashtanga Vinyasa Yoga: the primary series (Yoga chikitsa)

New video at YogaEasy.de - Ashtanga Yoga for beginners

60 minutes for a complete start in Ashtanga Yoga practice. Go for your relaxed and traditional experience. mehr »