Finishing Sequenze

Ending of the practice

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Finishing sequence, Ashtanga, Vinyasa, Yoga, Energy, Asana

Yoga Shikha Upanishad: about Hatha yoga and Raja yoga

The Yoga Shikha Upanishad probably originates from the 13th century. This extract from the first chapter probably present the earliest known tantric view of Hatha yoga and Raja yoga. This Upanishad is also the oldest text in which the two terms are defined. more »

Next Workshops

20.-21.03.2010: Berlin
10.-11.04.2010: Ulm
08.-09.05.2010: Frankfurt
03.-04.07.2010: Augsburg
15.-22.08.2010: Stiersbach

The first series of Ashtanga Vinyasa Yoga: the primary series (Yoga chikitsa)

New video at YogaEasy.de - Ashtanga Yoga for beginners

60 minutes for a complete start in Ashtanga Yoga practice. Go for your relaxed and traditional experience. mehr »