Using bandha to control energy from the breath

Two poles of a battery between which energy flows – in this way bandhas conduct breath through the body. Working against the force of gravity and achieving lightness. Here you will find the necessary bandha know-how... more »

Next Workshops

New video at YogaEasy.de - introduction to Ashtanga Yoga

New video at YogaEasy.de - Ashtanga Yoga for beginners

60 minutes for a complete start in Ashtanga Yoga practice. Go for your relaxed and traditional experience. more »