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dvitiyo padeshah

Sentence 20

yatheshtam dharanam vayor analasya pradipanam |
nadabhivyaktir arogyam jayate nadi shodhanat ||20||

यथेष्टं धारणं वायोर् अनलस्य प्रदीपनम् ।
नादाभिव्यक्तिर् आरोग्यं जायते नाडिशोधनात् ॥२०॥

yatheṣṭaṁ dhāraṇaṁ vāyor analasya pradīpanam |
nādābhivyaktir ārogyaṁ jāyate nāḍi-śodhanāt ||20||

Willentliches Anhalten des Atems, Beruhigung der Verdauung, |
Manifestation des göttlichen Klangs (Nada), Freiheit von Krankheiten entstehen aus der Reinigung der subtilen Energiekanäle (Nadi) ||20||


yatheṣṭam = willentlich, wie gewünscht
dhāraṇam = Anhalten
vāyoḥ = Lebenshauch, Atem, Energie
analasya = Verdauung
pradīpanam = klären, beruhigen

nāda = Nada, Klang, Ton
abhivyaktiḥ = die Manifestation
ārogyam = frei von Krankheit, Gesundheit
jāyate = entstehen, wird geboren
nāḍi = Nadis, subtile Energiekanäle
śodhanāt = wegen der Reinigung

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