Your Yoga class for home: Welcome and enjoy your practice in our online yoga shala - Exclusive for AYI members.

Ashtanga Yoga

This week exclusive NEW LIVE in the AYI Online Yoga Studio

Filmed for you Online Yoga Classes

ashtanga class (de)
Hanuman Sequenz Hanuman Sequenz

Hanuman Sequenz als ideale Vorbereitung der Rückbeugen

LIVE STUNDE: Übe gemeinsam mit Barbara in dieser Online Yogastunde die Hanuman Sequenz auf eine kreative Art. Finde ganz individuell Deine Intensitäten und Form.

ashtanga class (de)
Gleichgewicht & Stabilität Gleichgewicht & Stabilität

Gleichgewicht & Stabilität als Ressource

LIVE STUNDE: Barbara nimmt Dich mit auf eine ganz besondere Yogareise. Finde mit ihr zusammen im Yoga und im Alltag Gleichgewicht und Stabilität. Probiere Neues aus und entdecke Dein stabiles Fundament in turbulenten Zeiten.

ashtanga class (de)
Ashtanga Yoga kurze erste Serie Ashtanga Yoga kurze erste Serie

Ashtanga Yoga kurze erste Serie - Basic Plus

LIVE STUNDE: Genieße eine kurze Variante der Basic Ashtanga Yoga Praxis mit Gerald. Finde Deine Form und lasse Dich inspirieren.

ashtanga class (de)
Ashtanga Yoga Led Class - Primary Series Ashtanga Yoga Led Class - Primary Series

Ashtanga Yoga Led Class - Primary Series

LIVE STUNDE: In this yoga class, Andreas will guide you through the complete Primary Series of Ashtanga Vinyasa. Practice along with him in a traditional way and experience the flow of this special form of practice.

ashtanga class (de)
Traditional Finishing Sequence Traditional Finishing Sequence

Traditional Finishing Sequence

Practice the traditional Finishing Sequence with Dr. Ronald Steiner. Sense the depth of your breath and experience for yourself the peacefulness this sequence can offer.

ashtanga class (de)
Finishing Sequence: Basic Form Finishing Sequence: Basic Form

Finishing Sequence: Basic Form

Practice the Finishing Sequence of Ashtanga Vinyasa in the Basic form to close your practice in a neck-friendly way.

ashtanga class (de)
Intermediate Series - Traditional Form Intermediate Series - Traditional Form

Intermediate Series of Ashtanga Vinyasa - Traditional Count

Practice the traditional form of the Intermediate Series with Ronald. Take your practice to the next level as you experience the flow of energy through your energy channels.

ashtanga class (de)
Intermediate Series in Basic Form Intermediate Series in Basic Form

Intermediate Series: Basic Form

Practice the complete Intermediate Series with Dr. Ronald Steiner in the Basic form. Experience a completely new direction of movement and try something new! The Basic form is very accessible and every yogi can benefit from it.

innovative class (de)
Yoga @work: The Neck Yoga @work: The Neck

Yoga at the the Workplace: The Neck

Do you feel tightness and tension in the neck and shoulders after a long day at work? Join Florian Sprater as he leads you through his new Yoga at the Workplace sequence for the neck.

innovative class (de)
Yoga at the Workplace: Back and Wrists Yoga at the Workplace: Back and Wrists

Yoga at the Workplace: Back and Wrists

This innovative Ashtanga sequence gives you the opportunity to integrate yoga into your workday. In this video, Florian Sprater and Anissa show you a form of the Sun Salutation B using a chair.

ashtanga class (de)
Intermediate Series: Traditional Form - Part 3 Intermediate Series: Traditional Form - Part 3

Intermediate Series: Traditional Form - Part 3

In this final video of the Intermediate Series trio, you can practice along with Dr. Ronald Steiner and Pia from Mayurasana until Urdhva Dhanurasana in the traditional form and in the traditional count.

ashtanga class (de)
Intermediate Series in Basic Form - Part 3 Intermediate Series in Basic Form - Part 3

Intermediate Series in Basic Form - Part 3

The Basic Form makes the final third of the Intermediate series of the Ashtanga Vinyasa system accessible to all. Develop new movement patterns using this online yoga class, which will help you to build more strength and perhaps give you a new The Basic Form makes the final third of the Intermediate series of the Ashtanga Vinyasa system accessible to all. Develop new movement patterns using this online yoga class, which will help you to build more strength and perhaps give you a new perspective looking forward.

ashtanga class (de)
Intermediate Series in Traditional Form - Part 2 Intermediate Series in Traditional Form - Part 2

Intermediate Series in Traditional Form - Part 2

In this video you can discover and practice the second part of the Intermediate Series from Bharadvajasana to Karandavasana. Experience the practice in the traditional form along with the count. Dr. Ronald Steiner and Pia will help you to find your In this video you can discover and practice the second part of the Intermediate Series from Bharadvajasana to Karandavasana. Experience the practice in the traditional form along with the count. Dr. Ronald Steiner and Pia will help you to find your form and maintain your rhythm.

ashtanga class (de)
NL 42 Intermediate Series in Basic Form - Part 2 NL 42 Intermediate Series in Basic Form - Part 2

NL 42 Intermediate Series in Basic Form - Part 2

The middle part of the Intermediate Series - from Bharadvajasana to Karandavasana - focuses on twists and hip-openers. By starting with the Basic form shown in the video, you are able to start with an accessible version of the poses that allow you to The middle part of the Intermediate Series - from Bharadvajasana to Karandavasana - focuses on twists and hip-openers. By starting with the Basic form shown in the video, you are able to start with an accessible version of the poses that allow you to work independently on these poses in your own practice.

ashtanga class (de)
Intermediate Series in Traditional Form - Part 1 Intermediate Series in Traditional Form - Part 1

Intermediate Series in Traditional Form - Part 1

Have you been practicing Ashtanga Vinyasa for a while? Perhaps you are curious about what comes after the Primary Series? This video is a great opportunity for your to dive into the Intermediate series independently. In this video Ronald and Pia Have you been practicing Ashtanga Vinyasa for a while? Perhaps you are curious about what comes after the Primary Series? This video is a great opportunity for your to dive into the Intermediate series independently. In this video Ronald and Pia introduce you to the traditional form of this series up to Bakasana B.

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