In this video you are introduced to the traditional form of sun salutations with the corresponding count. Experience the ancient tradition of Ashanga yoga as you practice in a more powerful and dynamic way. This can be experienced through 'Tristana', which is the simultaneous focus on Vinyasa, Bandha and Dristi. In achieving this focus, you find yourself in a meditative breath-led flow, which can then create space for you to contemplate the essence of the Ashtanga practice. Discover the effects of this physically challenging yet mentally calming practice.
Why we recommend this video
A regular practice, even if it is relatively short, is more effective than a two-hour practice once a week. Using this short video, you can experience a short yet invigorating practice that may help draw you to the mat more often. Please share your thoughts and experiences, we are curious to have your imput!
Many thanks to OGNX for the apparel (teacher and student).