This video offers you the opportunity to view the entire primary series in the so-called "Led Class" format, meaning that it is a guided classes including the traditional count. Let the rhythm of Kerstin's instruction and the flow of your breath carry you through the meditative movement of this practice where breath, vinyasa, bandha and dristi coincide.
Minute 0:00: Opening mantra
Minute 2:16: Sun salutations
Minute 11:05: Standing poses
Minute 25:35: Begin Primary Series with Utthita Hasta Padangusthasana
Minute 36:27: Primary Series from Ardha Baddha Padma Paschimottanasana
Minute 51:20: Primary Series from Bhuja Pidasana
Minute 66:02: FInishing Sequence
Minute 75:15: Closing mantra & Savasana
Why we recommend this video
With the help of this video you will be able to practice following the traditional count while finding a suitable form for you to practice. If you currently teach, we hope that this can help to inspire you with new insight on how to guide your students.