In this video you can practice with Pia and Ronald from Mayurasana through the third and final segment of the Intermediate Series. This video is practiced in the traditional form and its corresponding count. We bypass any Sun Salutations or postures and start directly at Mayurasana. Ron will then guide you through Urdhva Dhanurasana. From there you can decide to continue practicing or to finish with Savasana.
Minute 00:44: Opening mantra
Minute 2:26: Samstitih - Mayurasana
Minute 3:21: Nakrasana
Minute 3:56: Vatayanasana
Minute 5:46: Parighasana
Minute 7:25: Gomukhasana A
Minute 8:04: Gomukhasana B
Minute 9:44: Supta Urdhva Pada Vajrasana
Minute 11:46: Baddha Hasta Shirshasana
Minute 12:34: Mukta Hasta Shirshasana B
Minute 13:11: Mukta Hasta Shirshasana C
Minute 13:56: Baddha Hasta Shirshasana A
Minute 14:38: Baddha Hasta Shirshasana B
Minute 15:20: Baddha Hasta Shirshasana C
Minute 16:12: Baddha Hasta Shirshasana D
Minute 16:55: Urdhva Dhanurasana
Minute 19:23: Paschimottanasana
Minute 21:10: Closing mantra & Savasana
Why we recommend this video
If you would like to work specifically on the last poses of the Intermediate Series, this is just the right video for your. You can be carried along by the count, or use this as a tool to work with the count intensively. In either case, you can use the video you help guide you through a fluid, breath-supported moving meditation.
Many thanks to OGNX for the apparel (teacher and student).