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  Details
Length 3:24 Minutes
for All
Type therapeutics (practice)
Language German

 

Description

In this video, Melanie talks about her own childhood and how her bond with her grandmother was a sort of security blanket that accompanied her throughout her life. Having a stable, trusting relationship can greatly increase your resilience when facing challenges later in life. She offers a small grounding exercise to help you to boost your resilience in your own daily life. 

Why we recommend this video

As a yoga practitioner and possibly a yoga teacher, you can use some basic understanding of the psychology applied in a therapeutic yoga practice. You will learn some yoga-based techniques to address sadness, anxiety and depression. The video encourages you to reflect on your own personal life story and to recognize the strength you have cultivated from your own life experiences.

 

2 Messages

  • Fabian Galinski

    6 days ago

    Tolles Video. Freut mich immer wieder eure Yoga-Videos anzusehen. Macht weiter so! :) Tolles Video. Freut mich immer wieder eure Yoga-Videos anzusehen. Macht weiter so! :)

    • Melanie Steiner

      6 days ago

      Danke Dir, lieber Fabian :-) Freut mich, dass Ihr auch im Front-End unterwegs seid ;-) Danke Dir, lieber Fabian :-) Freut mich, dass Ihr auch im Front-End unterwegs seid ;-)

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