ashtanga class (de)

1. Serie: Traditional Form

Traditioneller Ashtanga
64:34 Minuten
Deutsch, Englisch


This is the complete primary series as a Led Class in the 'Traditional' form. This video not only provides you with the proper count, but also how you can apply it in the case of modifications which are offered in the AYI Method. Here you can experience how you as a yoga teacher can practice or lead a class  which offers mindful modifications tailored to each practitioners individual needs while at the same time keeping in the rhythm of the vinyasa count practiced worldwide. You can enjoy the essence and beauty of each pose in the way that is most beneficial for you. The modifications presented in this video are mainly alternatives to the postures requiring high-demand of flexibility (half-lotus) or arm strength (lifts). In addition, forms such as the supine vinyasa can allow you to set different priorities in your own practice and teaching. Experience Ashtanga Vinyasa yoga in a traditional, yet innovative and individual way.  

We recommend this video because:

With the help of this practice video you will learn to practice in the traditional vinyasa count while practicing with the most suitable form for you. As a yoga teacher, this video gives you some inspiration and guidance on how to teach your students in this way. It is also offers a great way for you to immerse yourself in the moving meditation of Ashtanga Vinyasa yoga. 


- holistic balance
- stretching, strength and stability of the entire body
- balancing body and mind
- individual practice for optimal alignment 

Important Note:

This exercise video does not replace the guidance of a competent teacher. As with any new exercise program, you should first discuss any health issues or physical complaints with a doctor prior to starting. 

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