What can you expect with this video?
The exercises in this video are intended to help you to relax and loosen up tension in the muscles in the neck. Movement creates warmth which is useful in releasing tension in the body and in the cervical spine this is especially the case. Create space as you experience the intense stretching in the neck, mouth and jaw.
We invite you to join us to chant Om with us out loud at the end of the sequence so that also your voice can be heard.
For whom is this video helpful?
This sequence will help you to release tension in your cervical spine, and it will also address your own sense of self-esteem. Find out how which exercises can support your sense of self with Melanie and Christian in this video.
It can be that as you practice that you cans sense a change in the region of the throat chakra and its associated energy channels. Can you identify your voice? How does chanting OM affect you. Are you aware that you possess a voice which matters, that you can freely express your wishes and stand your ground? Perhaps one of these points resonate with you and moves you in such a way that you choose to carry it along as an affirmation in your daily life.
- Minute 00:44: Different shoulder circles
- Minute 01:33: Chipasana - Lion breath
- Minute 02:35: Isometric Neck strengthening
- Minute 04:00: Shalabhasana – Locust pose
- Minute 05:10: Shalabhasana B
- Minute 06:06: Ustrasana - Camel pose
- Minute 08:00: Find your voice
- Minute 11:29: Close of practice
Many thanks to OGNX for the apparel (teacher and student).