Therapeutic tutorials, therapeutic sequences and special exercises also using props - lots of inspiration for your practice and teaching! Discover the therapeutic side of the AYI method - Exclusive for AYI members.

Online Yogastudio

Filmed for you Online Yoga Therapy

yoga therapy (de)
Thoracic spine Sequence - Bonding Thoracic spine Sequence - Bonding

Therapeutic sequence for the thoracic spine - Bonding as a basic need

In this video Dr. Melanie Steiner guides you through a practice that will free up space in your thoracic spine. Find out how this corresponds to the basic need to bond with others.

yoga therapy (de)
Improve your shoulder mobility Improve your shoulder mobility

Improve your shoulder mobility

In this video, Ronald shows you how to improve your range of motion in your shoulders, which will allow your arms to move more freely. Check it out for yourself!

yoga therapy (de)
Therapeutic sequence for the cervical spine Therapeutic sequence for the cervical spine

Therapeutic sequence for the cervical spine

Join Dr. Melanie Steiner to discover how the cervical spine is connected with self-esteem, and how this in turn affects the jaw and mouth.

yoga therapy (de)
How to address SI Blockage at home How to address SI Blockage at home

How to address SI Blockage at home

In this video Ronald shows you some exercises you can do to release a blockage at the SI joint, or to relieve lower back complaints. Give it a try and see for yourself.

yoga therapy (de)
Therapeutic sequence for the lumbar spine: Finding inner control Therapeutic sequence for the lumbar spine: Finding inner control

Therapeutic sequence for the lumbar spine: Finding inner control

Was hat Deine Lendenwirbelsäule mit der Kontrolle und der Begrenzung nach Innen zu tun? Erspüre, dehne und erfahre Länge in den verschiedenen Bereichen Deines Rückens. Nimmst Du Unterschiede wahr? Dabei kannst Du mit Dr. Melanie Steiner und unserem Was hat Deine Lendenwirbelsäule mit der Kontrolle und der Begrenzung nach Innen zu tun? Erspüre, dehne und erfahre Länge in den verschiedenen Bereichen Deines Rückens. Nimmst Du Unterschiede wahr? Dabei kannst Du mit Dr. Melanie Steiner und unserem Yogi Christian Deine Begrenzungen erspüren und Affirmationen kennen lernen.

yoga therapy (de)
Strengthen your pelvic region - Take a bit of time for self care! Strengthen your pelvic region - Take a bit of time for self care!

Strengthen your pelvic region - Take a bit of time for self care!

This is a therapeutic sequence where you can experience being in your body with the focus on the pelvis. Observe the pelvic region and experience how these exercises affect your basic needs towards the pleasant or in avoidance of the unpleasant. This is a therapeutic sequence where you can experience being in your body with the focus on the pelvis. Observe the pelvic region and experience how these exercises affect your basic needs towards the pleasant or in avoidance of the unpleasant. Recharge and generate new energy for your daily life and discover your very own center of strength.

yoga therapy (de)
Dynamic Fascia Workout for Yogis Dynamic Fascia Workout for Yogis

Dynamic Fascia Workout for Yogis

Strength, flexibility, coordination, stamina and rest are the five fundmental skills that will lead to a healthy, well-balanced body. Developing these skills will also help you to find your own mental and physical balance. Here we invite you to try Strength, flexibility, coordination, stamina and rest are the five fundmental skills that will lead to a healthy, well-balanced body. Developing these skills will also help you to find your own mental and physical balance. Here we invite you to try out a yoga sequence designed to challenge these basic skills in accordance with the modern fascial research.

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