Therapeutic tutorials, therapeutic sequences and special exercises also using props - lots of inspiration for your practice and teaching! Discover the therapeutic side of the AYI method - Exclusive for AYI members.

Online Yogastudio

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Strengthen your Thoracic Spine Strengthen your Thoracic Spine

Strengthen your Thoracic Spine

In dieser therapeutischen Sequenz zeigen Dir Dr. Ronald Steiner und unsere Yogini Doro, wie Du Deine Brustwirbelsäule gezielt aufrichtest, mobilisierst und stärkst. Erfahre, wie Du Dich bei Morbus Bechterew oder Morbus Scheuermann selber unterstützen In dieser therapeutischen Sequenz zeigen Dir Dr. Ronald Steiner und unsere Yogini Doro, wie Du Deine Brustwirbelsäule gezielt aufrichtest, mobilisierst und stärkst. Erfahre, wie Du Dich bei Morbus Bechterew oder Morbus Scheuermann selber unterstützen kannst.

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Fascia and Helices for Healthy Arms and Wrists Fascia and Helices for Healthy Arms and Wrists

Fascia and Helices for Healthy Arms and Wrists

Do you want to keep your arms and wrists healthy? With these therapeutic exercises, you bring an optimal tension in the opposing helical fascia. In this way you can maintain health in the shoulder, elbow and wrist.

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Fascia Training in Yoga Fascia Training in Yoga

Fascia Training in Yoga

Modern fascial research has determined that our fascia can do much more than release and relax. In order to keep our fascia healthy in the long-term and to promote its elasticity, we ought to train all of the fascial properties regularly. In this Modern fascial research has determined that our fascia can do much more than release and relax. In order to keep our fascia healthy in the long-term and to promote its elasticity, we ought to train all of the fascial properties regularly. In this video we show you one way that you can integrate such training directly in your yoga practice!

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Helical fascia activation for healthy legs Helical fascia activation for healthy legs

Helical fascia activation for healthy legs

In this therapeutic sequence, you can learn how to maintain the health of your legs. The exercises activate the opposing helical fascia, which will relieve excessive pressure on the joints. This is especially helpful after an injury to a joint or in In this therapeutic sequence, you can learn how to maintain the health of your legs. The exercises activate the opposing helical fascia, which will relieve excessive pressure on the joints. This is especially helpful after an injury to a joint or in the case of arthritis.

yoga therapy (de)
Making Body-based Decisions Making Body-based Decisions

Making Body-based Decisions

We spend a good mount of our daily lives in our heads, so to say. This short video helps to start creating a conscious connection to your body, which should facilitate your ability to making decisions that flow from your body's wisdom.

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The Vault Exercise - A moment of freedom from internal stress The Vault Exercise - A moment of freedom from internal stress

The Vault Exercise - A moment of freedom from internal stress

This is a 10-minute meditation video where we invite you to take a break from a given stressful experience or memory that may be bogging you down at the moment. Melanie describes a method to help you to secure these memories in a safe place using the This is a 10-minute meditation video where we invite you to take a break from a given stressful experience or memory that may be bogging you down at the moment. Melanie describes a method to help you to secure these memories in a safe place using the imagery of a personal vault so that you can experience a moment of peace.

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Find your own rhythm Find your own rhythm

Find your own rhythm

Feeling a bit out of balance? Give yourself permission to take a few minutes of time for yourself. In this video Melanie and Ina guide you step by step in finding and flowing into your own rhythm.