yoga therapy (de) Your Safe Space 24.7.2019 Dr. Melanie Steiner & more In this video, Melanie will guide you through a meditation where you set off on a journey within to your own personal safe space. Here you can mentally recharge and refresh. Set aside a few minutes for self-care and enjoy this short meditative break! In this video, Melanie will guide you through a meditation where you set off on a journey within to your own personal safe space. Here you can mentally recharge and refresh. Set aside a few minutes for self-care and enjoy this short meditative break!
yoga therapy (de) Meditation: Strengthen your Resources 9.7.2019 Dr. Melanie Steiner & more Discover your own resources through this short grounding meditation. Experience how it will help you to feel strong and confident in your body.
yoga therapy (de) Good Old Hammies - A sequence for healthy hamstrings 30.4.2019 Dr. Ronald Steiner & more Stretching is a good thing; however, as with anything else, only in moderation. When you overstretch the hamstrings it can lead to inflammation and pain. Ronald and Doro show you in this video how to maintain healthy and happy hamstrings.
yoga therapy (de) Breathe freely 17.4.2019 Dr. Melanie Steiner & more How is it possible to relieve stress, release tension and find inner peace through breathing? Melanie and Martina invite you to experience for yourself in this short video. Here they will introduce you to some simple yet effective techniques to How is it possible to relieve stress, release tension and find inner peace through breathing? Melanie and Martina invite you to experience for yourself in this short video. Here they will introduce you to some simple yet effective techniques to harness the potential of the breath.
yoga therapy (en) The Cat Sequence: Strength and flexibility for a healthy spine 1.11.2017 Dr. Ronald Steiner & more Say goodbye to back pain! With the help of this exercise sequence, you can build strength and better mobilize your back. As a result you can effectively prevent back pain. Experience for yourself how your spine glides more smoothly and lightly after Say goodbye to back pain! With the help of this exercise sequence, you can build strength and better mobilize your back. As a result you can effectively prevent back pain. Experience for yourself how your spine glides more smoothly and lightly after just a few minutes of practicing.
Dr. Melanie Steiner
& more
Dr. Ronald Steiner
& more
