Therapeutic tutorials, therapeutic sequences and special exercises also using props - lots of inspiration for your practice and teaching! Discover the therapeutic side of the AYI method - Exclusive for AYI members.

Online Yogastudio

Filmed for you Online Yoga Therapy

yoga therapy (de)
Your Safe Space Your Safe Space

Your Safe Space

In this video, Melanie will guide you through a meditation where you set off on a journey within to your own personal safe space. Here you can mentally recharge and refresh. Set aside a few minutes for self-care and enjoy this short meditative break! In this video, Melanie will guide you through a meditation where you set off on a journey within to your own personal safe space. Here you can mentally recharge and refresh. Set aside a few minutes for self-care and enjoy this short meditative break!

yoga therapy (de)
Meditation: Strengthen your Resources Meditation: Strengthen your Resources

Meditation: Strengthen your Resources

Discover your own resources through this short grounding meditation. Experience how it will help you to feel strong and confident in your body.

yoga therapy (de)
Good Old Hammies - A sequence for healthy hamstrings Good Old Hammies - A sequence for healthy hamstrings

Good Old Hammies - A sequence for healthy hamstrings

Stretching is a good thing; however, as with anything else, only in moderation. When you overstretch the hamstrings it can lead to inflammation and pain. Ronald and Doro show you in this video how to maintain healthy and happy hamstrings.

yoga therapy (de)
Breathe freely Breathe freely

Breathe freely

How is it possible to relieve stress, release tension and find inner peace through breathing? Melanie and Martina invite you to experience for yourself in this short video. Here they will introduce you to some simple yet effective techniques to How is it possible to relieve stress, release tension and find inner peace through breathing? Melanie and Martina invite you to experience for yourself in this short video. Here they will introduce you to some simple yet effective techniques to harness the potential of the breath.

yoga therapy (en)
The Cat Sequence The Cat Sequence

The Cat Sequence: Strength and flexibility for a healthy spine

Say goodbye to back pain! With the help of this exercise sequence, you can build strength and better mobilize your back. As a result you can effectively prevent back pain. Experience for yourself how your spine glides more smoothly and lightly after Say goodbye to back pain! With the help of this exercise sequence, you can build strength and better mobilize your back. As a result you can effectively prevent back pain. Experience for yourself how your spine glides more smoothly and lightly after just a few minutes of practicing.

Share
X
Contact Cart
X
Your shopping cart is loading...
Menu