The third chapter of Hatha Yoga Pradipika by Svwatmarama is all about Mudras and Bandhas.

Hatha Pradipika

tritiyopadeshah

Sentence 123

dva-saptati-sahasranam nadinam mala-shodhane |"
kutah praksalanopayah kundaly-abhyasanad rite ||123||

द्वासप्ततिसहस्राणां नाडीनां मलशोधने ।"
कुतः प्रक्षालनोपायः कुण्डल्यभ्यसनाद् ऋते ॥१२३॥

dvā-saptati-sahasrāṇāṁ nāḍīnāṁ mala-śodhane ।"
kutaḥ prakṣālanopāyaḥ kuṇḍaly-abhyasanād r̥te ॥123॥

In der Reinigung der 72.000 Energiekanäle (Nadi), |
was wäre wahrlich besser als das Waschen durch die Kundalini-Praxis? ||123||


dvā = zwei
saptati = siebzig
sahasrāṇām = tausend
nāḍīnām = Energiekanäle, Nadis
mala = Unreinheit
śodhane = (loc. sg.) in der Reinigung

kutaḥ = (interrogativ pron.) was
prakṣālana = Waschen, Reinigen, Säubern
upāyaḥ = Methode, Weise
kuṇḍali = Kundalini
abhyasanāt = (abl. sg. m.) durch die Praxis
r̥te = (loc. sg.) in der Wahrheit, in Wirklichkeit, wahrlich