Meditation, Recitation, Yogic Breathing and applied Philosophy. The sitting practice of Yoga has its origins in an age old tradition - Exclusive for AYI Members

Philosophy

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inspiration (en) - Free
Healthy Joints: Using a unicycle to get there Healthy Joints: Using a unicycle to get there

Healthy Joints: Using a unicycle to get there

In this short video Ronald explains the correlation between his unicycle and a healthy hip joint. Once you have gotten the principle of tensegrity down, you will find these therapeutic exercises to promote healthy hip joint function easy to do.

Pranayama (en)
Ashtanga Yoga Pranayama Ashtanga Yoga Pranayama

Ashtanga Yoga Pranayama

Immerse yourself in the practice of pranayama with Ronand and Kumiko. Experience how working with the breath can be an excellent tool for finding inner peace.

inspiration (en) - Free
Diaphragm - Breathing & Posture Diaphragm - Breathing & Posture

The Multi-talented Diaphragm: The Handyman of the core

Most of us know that the diaphragms main function is to facilitate breathing. But there is a lot more to this multi-talented muscle. Here Ronald demonstrates what this amazing muscle can do!

inspiration (de) - Free
One of a kind One of a kind

One of a kind

Of course we all belong to the same genus homo sapiens. That being said, we are far from being identical replications of one blueprint. That is precisely why individuality is so important to us at AYI. We embrace the fact that each and every one of Of course we all belong to the same genus homo sapiens. That being said, we are far from being identical replications of one blueprint. That is precisely why individuality is so important to us at AYI. We embrace the fact that each and every one of us is unique!

inspiration (en) - Free
Mysore Yoga Traditions - Official Trailer Mysore Yoga Traditions - Official Trailer

Mysore Yoga Traditions - Official Trailer

Mysore: The birthplace of Ashtanga Vinyasa yoga as we have come to know it in the West. But what is the history behind this ancient tradition? The film "Mysore Yoga Traditions" helps to provide us with a more in-depth look at the practice.

philosophical Satsang (en)
Mysore Yoga Traditions - The Film Mysore Yoga Traditions - The Film

Mysore Yoga Traditions - The Film

What is the history behind the ancient tradition of Ashtanga yoga? How is this tradition lived-out in Mysore today? Mysore Yoga Traditions offers us a long-awaited insight which addresses these questions.

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