The third chapter of Patanjali’s Yoga Sutras instructs us about the progression of our practice - Vibhuti Pada.

Yoga-Sutra

Vibhuti-Pada

Sentence 29

nabhichakre kayavyuha-jnanam ||29||

नाभिचक्रे कायव्यूहज्ञानम् ॥२९॥

nābhicakre kāyavyūha-jñānam ॥29॥

Meditation on the energy center of the navel (nabhi chakra) gives rise to knowledge (jnana) concerning the arrangement and structure of the physical body. ||29||


nābhi = (iic.) navel
cakre = (acc. du. n./nom. du. n./loc. sg. n. from cakra) energy center; wheel
kāya = (iic) body; physical body
vyūha = (iic.) arrangement; configuration
jñānam = (acc. sg. n. / nom. sg. n. from jñāna) knowledge; insight

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