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Practice

The Cheat Sheets for the practice series and a led class with Dr. Ronald Steiner in the format of an audio file will help you with your own practice - all downloads are for free.

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Cheat sheets for the Ashtanga yoga series (PDF) Cheat sheets for the Ashtanga yoga series (PDF)

Cheat sheets for the Ashtanga yoga series (PDF)

The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series.

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Ashtanga Yoga - Led class with Ronald Steiner (MP3)

Let Ronald Steiner guide you through your Ashtanga yoga practice. The Ujjayi breathing can help you find the right rhythm for your practice. If you are looking for a more precise guideline, the led classes on five more MP3s help you through the whole Ashtanga practice.