Inspiration for your practice

Ashtanga Yoga is the dance of the breath with the body - a holistic meditation of movement. Learn the foundations of practice. Tristhana (Vinyasa, Bandha, Drishti), the series and lots of tricks for yoga poses and moves.

Ashtanga Yoga
Inspiration for your practice

Shayanasana - The process of coming into one's own

Finding comfort while maintaining balance requires practice. Śayanāsana is the ultimate challenge of equilibrium.

Inspiration for your practice

Anjaneyāsana - Learning devotion from Hanuman

Through step-by-step devoted practice of this posture and its variations you can develop a well-balanced level of flexibility.

Inspiration for your practice

The Power of Breath

"Merging breath with movement for the purpose of experiencing 'Svātma', or our true essence." This is the message Ronald wants to share with us in his latest inspirational video. Here he will share his inspiration for the video and the story behind its creation.

Inspiration for your practice

Ahiṁsā - The Bridge between Yoga and Karate

Martial arts and yoga are two disciplines which at first glance seem as if they were two worlds apart from one another. But after taking a closer look, it becomes apparent that they actually have quite a bit in common.

Inspiration for your practice

Riding the waves of breath

“This is Breathing Yoga – Some simple stretches but intense breathing“ This is the way Sri K. Pattabhi Jois liked to describe Ashtanga Vinyasa.

Inspiration for your practice

How come a new Mama suddenly gets a ton of new asana!

After a mother gives birth to a child, she finds not only her body has completely changed, but also that her emotions are in need of a good tune up in order to find harmony. Here we share our experiences as new parents and yogis.

Inspiration for your practice

Can a Newborn Baby Practice Yoga? - and what we as adults can learn from them

We didn't know what to expect when we laid our two-week old son down between our mats. At first, he was just lying there, but then...

Inspiration for your practice

Mysore-style: A Private Lesson in a Group Setting

A yoga class where hardly any words are exchanged, there is no fixed start and end time and where it seems at first that everyone is just doing whatever they want - there is no way that can work, right? Actually, yes it works perfectly well! And in a surprisingly effective way, so long as you understand the 'rules' of a Mysore-style Ashtanga class.

Inspiration for your practice

Nadi Shodhana: A Rollercoaster Ride for the Nerves

From feelings of disappointment and discouragement to those of contentment and balance: Sandrine Bremer spoke with us about her experiences while practicing the Second Series and how they have affected the way she shows up on and off the mat.

Inspiration for your practice

Yoga? - But I'm too old for that...

... as if! A join-in workshop including the sun salutation. All you need to participate: a chair

Inspiration for your practice

How do I find the right style for me?

Ashtanga Yoga - "Explore your own limits and learn how to focus your mind. Learn how to get deeper into individual positions without sustaining an injury. Learn how to meditate."

Inspiration for your practice

Tristana – The Lotus Blossom of Ashtanga Yoga

When movement and breath fuse together, the energy carries the body seemingly effortlessly and focus moves from the exterior to the interior, we reach Tristana. Or: through vinyasa, bandha and drishti we achieve the spiritual dimension in Ashtanga yoga practice.

Inspiration for your practice

Ujjayi Pranayama - the victorious breath

The beauty of unifying breath and movement is truly majestic. With the breathing techniques of Ujjayi pranayama we can open a gateway, melt snow, or ride the waves like a surfer. Experience it here …

Inspiration for your practice

Vinyasa - like beads on a garland

Vinyasa arises from merging breath and movement into one another. Asanas become the pearls on a thread, thoughts like raindrops in the ocean, practice becomes an energetic track in the ether, the breath like the rush of the sea...

Inspiration for your practice

Using bandha to control energy from the breath

Two poles of a battery between which energy flows – in this way bandhas conduct breath through the body. Working against the force of gravity and achieving lightness. Here you will find the necessary bandha know-how...

Inspiration for your practice

Asana + direction = alignment

An asana alone does not define you as a yogi. Only the interaction of breath and energy, lightness and stability, falling back and advancement will open the door for you to the wealth of experience of the infinite cosmos of yoga. If this is understood, the direction, or alignment, results in the asana arising almost by itself.

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