Online Yoga classes

Your Yoga class for home: Welcome and enjoy your practice in our online yoga shala - Exclusive for AYI members.

Ashtanga Yoga
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Traditionelle LED Class Primary Series

This video offers you the opportunity to practice the traditional count of Ashtanga Vinyasa. This is a great way to practice at home if there are no Led classes available in your area.

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The primary series in the "Flying Cat" form

The AYI Method places special emphasis on developing ways to meet the practitioner where they are with individual and innovative ways to practice. Here we would like to share an alternative way to practice the primary series using the "Flying Cat" form. We invite you to experience how practicing in this safe yet challenging way can help to develop strength in your core.

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Tri-guṇa

Tri-guṇa is a word used to describe the three qualities of nature. Experience these three qualities physically and mentally during this hour-long practice with Ronald and Nadine.

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Basic Led Class Primary Series

Do you want to practice the entire Ashtanga Vinyasa Primary Series, but aren't sure which form is right for you? In this video, Nadine and Ronald show you how to work your way through the primary series with the help of the AYI Basic form. Experience the benefits of the entire traditional sequence with these innovative asana alternatives.

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Basic Led Class

Back to the basics! In this video, we will show you a way to practice a more gentle and holistic form of the traditional Ashtanga Vinyasa yoga sequence. Experience the soothing effects of a moving meditation set to the rhythm of your breath.

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Handstand made easy

Is it your goal to practice handstand in an open space? If so, this is just the right video for you. Here you will learn valuable tips on how to practice on your own, or even with the help of a friend. Roll out your mat and let's get started!

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Finding serenity and peace in just 10 minutes

Our daily life is overstimulated and often very stressful. There is little time for a break. For this reason, we would like to show you how to incorporate a 10-minute practice into your daily routine, which many of us can manage to fit into our schedules. Allow yourself these 10 minutes in order to feel more calm and balance throughout the rest of your day!

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Ashtanga Yoga Pranayama

Immerse yourself in the practice of pranayama with Ronand and Kumiko. Experience how working with the breath can be an excellent tool for finding inner peace.

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Auf ganzer Linie - Alignment im Ashtanga Yoga

Wie verbindest Du perfektes Alignment mit einer fließend-meditativen Praxis? In dieser Ashtanga Yoga Basic Stunde lernst Du ganz praktisch, wie Du Deinen Körper optimal ausrichtest und gleichzeitig in Deinen eigenen Flow kommst.

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Basic short practice - A 30-minute time out for home practice

A complete Ashtanga Yoga practice in 30 minutes isn't really possible, is it? In this exercise video we show you how you can have a short and sweet, yet complete practice in just over a half an hour. Take a 30-minute time-out anytime, anywhere!

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Led Class - Traditional Form

The complete primary series of Ashtanga Vinyasa yoga in the Led Class 'traditional' format. This is a practice video for yoga teachers and advanced practitioners.

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