Online Yoga classes

Your Yoga class for home: Welcome and enjoy your practice in our online yoga shala - Exclusive for AYI members.

Ashtanga Yoga
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1. Serie: Basic Form

This video is a great way to practice the primary series at home as a Led Class. The traditional form is most often indicated here, but some poses are offered here alternatively in the Basic form as well.

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Grundpositionen: Traditionelle Form

In this video, you can practice the Fundamental standing poses in the Ashtanga Vinyasa Yoga sequence with Ronald and Pia. The traditional count is used, so that you can experience the magic of breath-led moving meditation for yourself.

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Fundamentals: Basic Form

Here you can have the sense of practicing in a group setting in the comfort of your own home. Manfred and his students have recorded this Basic Led Class with the intention of sharing it with you at home. The class goes up to Purvottanasana. This is yet another way for you to experience the beauty of a moving meditation while (re)visiting the Primary Series in the AYI Basic Form. We invite you to use this as a blueprint to develop your very own personal practice.

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Sun Salutations: Traditional Form

Sun salutations: a self-contained practice that encompasses the essence of Ashtanga yoga. Experience the magic of the traditional form of Suryanamaskar A and B with Ronald and Pia.

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Primary Series: Traditional Form

This video offers you the opportunity to practice the traditional count of Ashtanga Vinyasa. This is a great way to practice at home if there are no Led classes available in your area.

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Primary series: "Flying Cat" form

The AYI Method places special emphasis on developing ways to meet the practitioner where they are with individual and innovative ways to practice. Here we would like to share an alternative way to practice the primary series using the "Flying Cat" form. We invite you to experience how practicing in this safe yet challenging way can help to develop strength in your core.

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Tri-guṇa

Tri-guṇa is a word used to describe the three qualities of nature. Experience these three qualities physically and mentally during this hour-long practice with Ronald and Nadine.

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Primary Series: Basic Form

Do you want to practice the entire Ashtanga Vinyasa Primary Series, but aren't sure which form is right for you? In this video, Nadine and Ronald show you how to work your way through the primary series with the help of the AYI Basic form. Experience the benefits of the entire traditional sequence with these innovative asana alternatives.

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Fundamentals: Basic Form

Back to the basics! In this video, we will show you a way to practice a more gentle and holistic form of the traditional Ashtanga Vinyasa yoga sequence. Experience the soothing effects of a moving meditation set to the rhythm of your breath.

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Handstand made easy

Is it your goal to practice handstand in an open space? If so, this is just the right video for you. Here you will learn valuable tips on how to practice on your own, or even with the help of a friend. Roll out your mat and let's get started!

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Fundamentals: Finding serenity and peace in just 10 minutes

Our daily life is overstimulated and often very stressful. There is little time for a break. For this reason, we would like to show you how to incorporate a 10-minute practice into your daily routine, which many of us can manage to fit into our schedules. Allow yourself these 10 minutes in order to feel more calm and balance throughout the rest of your day!

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Ashtanga Yoga Pranayama

Immerse yourself in the practice of pranayama with Ronand and Kumiko. Experience how working with the breath can be an excellent tool for finding inner peace.

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Fundamentals: Alignment im Ashtanga Yoga

Wie verbindest Du perfektes Alignment mit einer fließend-meditativen Praxis? In dieser Ashtanga Yoga Basic Stunde lernst Du ganz praktisch, wie Du Deinen Körper optimal ausrichtest und gleichzeitig in Deinen eigenen Flow kommst.

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Basic short practice - A 30-minute time out for home practice

A complete Ashtanga Yoga practice in 30 minutes isn't really possible, is it? In this exercise video we show you how you can have a short and sweet, yet complete practice in just over a half an hour. Take a 30-minute time-out anytime, anywhere!

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Primary Series: Traditional Form

The complete primary series of Ashtanga Vinyasa yoga in the Led Class 'traditional' format. This is a practice video for yoga teachers and advanced practitioners.

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