ashtanga class (de)

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  Details
Length 67:57 Minutes
for Beginner
Challenge 5
Type innovative Ashtanga (practice)
Language German

 

Description

In this video Manfred leads you through the Fundamental Positions (until Purvottanasana) of Primary Series. He carefully guides you through the Basic Form with the corresponding Basic Count of the AYI Method. There are a few more Vinyasas in this version. While practicing the seated postures you will also be introduced to the lying Vinyasa. This offers a new way to explore the practice in a gentle yet effective way. 

Highlights

Minute 0:00: Welcome - Theme is breath awareness
Minute 1:11: Opening mantra, focus on breath
Minute 3:20: Sun Salutations
Minute 16:57: Foundational Standing Poses - Basic Count
Minute 38:05: Primary Series from Utkatasana
Minute 48:53: Begin Finishing Sequence
Minute 57:30: Savasana
Minute 66: Close of Practice
Minute 66:35: Closing mantra

Why we recommend this video

This is a complete, well-rounded yet gentle practice that is as effective as the traditional form.  It is especially useful when you do not want to practice but prefer not to go too hard on your body. It is a great way to cultivate inner-peace because of the softness of the movements and the concentration on the breath. 

Please Note

This exercise video does not replace the guidance of a competent teacher. It is recommended to refer to your doctor when starting this or any other new exercise program. 

 

 

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Messages and ratings

Your rating:

  • Lieber Manfred,
    vielen Dank für dein Video .
    Sehr schön und ruhig angeleitet..
    Liebe Grüße
    Manuela Lieber Manfred,
    vielen Dank für dein Video .
    Sehr schön und ruhig angeleitet..
    Liebe Grüße
    Manuela

    • Liebe Manuela, etwas spät meine Antwort, danke das dir die Yogastunde gefällt. Ich war selber überrascht das das Video und die Yogastunde zurInspired Ausbildung so gut wurde. Weiterhin viel Freude in [...] Liebe Manuela, etwas spät meine Antwort, danke das dir die Yogastunde gefällt. Ich war selber überrascht das das Video und die Yogastunde zurInspired Ausbildung so gut wurde. Weiterhin viel Freude in deiner Yoga Praxis und liebe Grüße, Manfred

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