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The complete system of Yoga positions (Asana) and dynamic movement (Vinyasa) from Ashtanga Yoga. This includes detailed pictures of all poses as well as explanations. Let it flow!

Practice

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Practice

Spot on Practice: With Bandha, Drishti, and Ujjayi your body becomes a temple ...

... when breathing and asana, tension and concentration come together into one unit. So with Ujjayi, Bandha and Drishti you create the foundation of your practice, and the spiritual dimension of Ashtanga Yoga develops.

Practice

Spot on Alignment & Yoga therapy: Specific techniques for yoga therapy and alignment

Any issues about your practice or want to learn more about specific Yoga techniques? Find inspiration and learn innovations for your practice. - Specially in the field of alignment and yoga therapy.

Practice

Downloads: Help for your practice

The Cheat Sheets for the practice series and a led class with Dr. Ronald Steiner in the format of an audio file will help you with your own practice - all downloads are for free.