Looking for something? Information worth knowing about Ashtanga Yoga

Yoga Therapie

be the most effective way to improve flexibility. Power and energy with the rebound effect The dorsal [...] like a spring (rebound effect). Almost every living creature use this rebound effect to save energy as they [...] will help the effect of creeping in the subsequent stretching. Roll-ups - Rebound effect Fig 2: Roll-ups

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

and turn to the opposite side. Reposition the feel to mirror the first side. This means place the feet [...] the description is found on the following page. Effect: A stable foundation and a breath led lengthening

Yoga Therapie

and a vacuum, which gives it its shape. On the sides, the thorax is surrounded by the ribs and it is [...] brings relaxation When the diaphragm contracts, the sides of the dome shorten, i. e. the dome itself becomes [...] Try both types of breathing and compare their effects. To do so, lie relaxedly down on the floor. Place

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

6 – Exhale: Exhale bringing both hands to either side of the right foot and pull the leg to your torso [...] entire flow of movement ( Vinyāsa 1 to 7) on the left side. Traditionally, you can go directly to the next [...] back in standing, continue to the next posture. Effect: Utthita Hasta Pādāṅguṣṭhāsana B, the "Continuation

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

into the next posture. Effect: Repetitive stretching is considered the most effective way to improve flexibility [...] forward bend as you bend the elbows out to the sides. Allow the crown of the head to grow towards the

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

Exhale, 5 Breaths: Exhale bending both elbows to the sides as you tilt your pelvis forward. Stay here until [...] 20: Repeat the sequence of movements on the second side until you are again in downward dog. I n the traditional [...] into the flow of movements of the next posture. Effect: Jānu Śīrṣāsana in the C variant is a perfect

Ashtanga Yoga    ▸   Traditional Practice Series   ▸   Primary Series (Yoga Chikitsa) - NEW

leg back to the ground. Lower the hands to the sides. Vinyāsa 6 to 9 and Samasthitiḥ : Repeat the same [...] flow of movements ( Vinyāsa 1 to 5) on the left side. Vinyāsa 1 to 6: Follow the already familiar flow [...] you can go directly to the next pose from here. Effect: Ardha Baddha Padmottānāsana is a pose requiring

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

of movements (Vinyāsa 7 to 12) on the other side. In the traditional count: Change directly here [...] here to the flow of movement of the next posture. Effect: Cakorāsana is the second hip opener of the [...] places. Repetitive stretching is one of the most effective methods to increase flexibility. Fotograf: Richard

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

posture. Effect: The seated forward bend (paścimottānāsana) in variant B intensifies the effect of [...] forward bend as you bend the elbows out to the sides. Allow the crown of the head to grow towards the

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

Exhale, 5 Breaths: Exhale and bend both elbows to the side and tilt the pelvis forward. Stay here until the [...] 20: Repeat the sequence of movements on the second side until you are again in downward dog. In the traditional [...] into the flow of movements of the next posture. Effect: Try-aṅa Mukhaika Paścimottānāsana stretches the