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  • Fascia Yoga: Finding balance with the fascial front line

    Yoga Therapie

    10 For a healthy yoga practice, we need to pay attention to both the front and back lines of the body, [...] ensuring that we tend to both with the same attention. If you only focus on one area of the body, such [...] fascial system with the same overall full body attention. When we stretch we lengthen the fascial sheaths

  • Yoga Sutra 4.18-21: Purusha observes through Citta

    Philosophy   ▸   Source texts and Sanskrit   ▸   Yoga-Sutra   ▸   Yoga Sutra 4: On Inner Freedom (Ronald, Laura)

    [Subjekt und Objekt] sein könne. Paul Deussen - 1908 Attention of two (objects) cannot take place simultaneously [...] awaken, wake up, come to one’s senses, notice, pay attention to buddheḥ genitive / ablative singular buddhi [...] awaken, wake up, come to one’s senses, notice, pay attention to atiprasaṅgaḥ nominative singular atiprasaṅga

  • The Founding Fathers of Ashtanga Yoga (Part 2/3)

    Philosophy    ▸   Philosophy and Tradition

    benefit of the exercises. Therefore, he paid great attention to the individual needs and conditions of his [...] Ashtanga Yoga Research Institutes at Mysore How attention in the West turned to Pattabhi Jois It was a small [...] assistance, Pattabhi now focused on a softer and more attentive guidance into individual positions. In addition

  • 26.6.16 Sampurna

    Community   ▸   Network

    to focus on the esential things, become more attentive and mindful, and have the chance to slow down

  • The AYInnovation® Method

    Philosophy   ▸   Philosophy and Tradition

    these ancient roots but at the same time draws attention to the intrinsic liveliness of any tradition.

  • Finishing-EN.pdf

    finally a relaxation posture (Śavāsana) until attention and breathing subside, and the last drop of sweat

  • 108 Sun salutations

    Community   ▸   Network

    each breath and movement as consciously and attentively as if there was no past and no future. For this [...] this reason, I paid particular attention to a deep and regular breath all the time and focussed on practicing

  • Sun Salutations with the seat of a chair

    Online Yogastudio    ▸   Therapeutic tutorials

    softness of this practice allows you to pay special attention to your breath. This deep, complete breath promotes

  • Short Practice

    Ashtanga Yoga   ▸   Online Yoga classes

    this reason, the breath deserves very special attention here. Constructive rest to recharge your energy

  • Yoga and Psychotherapy

    Yoga Therapie

    more effective intervention than sports or an attention training program efficiency exactly as high as