Yoga Therapie
10 For a healthy yoga practice, we need to pay attention to both the front and back lines of the body, [...] ensuring that we tend to both with the same attention. If you only focus on one area of the body, such [...] fascial system with the same overall full body attention. When we stretch we lengthen the fascial sheaths
Philosophy ▸ Philosophy and Tradition
benefit of the exercises. Therefore, he paid great attention to the individual needs and conditions of his [...] Ashtanga Yoga Research Institutes at Mysore How attention in the West turned to Pattabhi Jois It was a small [...] assistance, Pattabhi now focused on a softer and more attentive guidance into individual positions. In addition
Community ▸ Network
to focus on the esential things, become more attentive and mindful, and have the chance to slow down
finally a relaxation posture (Śavāsana) until attention and breathing subside, and the last drop of sweat
Community ▸ Network
each breath and movement as consciously and attentively as if there was no past and no future. For this [...] this reason, I paid particular attention to a deep and regular breath all the time and focussed on practicing
Yoga Therapie
more effective intervention than sports or an attention training program efficiency exactly as high as