Ashtanga Yoga Practice card for the Primary Series - by Dr. Ronald Steiner
When practiced properly, Ashtanga Vinyasa yoga is a moving meditation and leads you to holistic wellbeing. The primary series, or "Yoga Chikitsa", means yoga therapy. It heals the physical body, promoting strength, vitality and flexibility. As with any
good medicine, it depends on the right dose and application. Use this practice card only to compliment your learning with the support of an experienced teacher.