Neue Inspiration für Praxis und Unterricht: Hier findest Du alle led classes, therapeutischen Sequenzen und philosophischen Inspirationen aus dem AYI Videoportal. Hole Dir Ashtanga Yoga nach der AYI Methode direkt nach Hause!

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yoga therapy (de)

Reawake Massage - A therapeutic sequence for the legs

After a long day on your feet you probably are completely exhausted! In this video, Dr. Ronald Steiner will help you to reawaken the energy and life in your legs.

innovative class (de)

Yoga at the the Workplace: The Neck

Do you feel tightness and tension in the neck and shoulders after a long day at work? Join Florian Sprater as he leads you through his new Yoga at the Workplace sequence for the neck.

yoga therapy (de)

Sun Salutations on the seat of a chair

In this video, Ronald shows you how to practice sun salutations using the seat of a chair, which will help to mobilize your spine. Give it a try!

yoga therapy (de)

Son Salutations for core stability

In this video, Ronald shares a special form of the Sun Salutation where you can strengthen your core and improve the health of your back. Give it a try!

adjustment tutorial (en)

Prasarita Padottanasana D (lateral)

In this video Ronald Steiner shows how you can assist a student in Prasarita Padottanasana D. Here you create stability and can work to create space and softness in the neck as you develop common balance in the pose.

adjustment tutorial (en)

Utthita Hasta Padangusthasana Adjustment (lateral)

In this video Ronald and Christine show you some assist options for Utthita Hasta Padangushtasana and Utthita Parsvasahita. Here is the ultimate test of how well you can establish common balance with the practitioner!

yoga therapy (de)

Sun Salutations for your fascia and for a strong core

In this video Ronald shows you a special form of the Sun Salutation which will strengthen your core and activate your fascia. Give it a try!

yoga therapy (de)

Supine Sun Salutations to relieve the wrists

In this video Ronald shows you a supine variation of the Sun Salutations A and B. With this form, you can relieve your wrists and shoulders. Try it out for yourself!

adjustment tutorial (en)

Parivritta Parshvakonasana (lateral)

In Parivrrta Parshvakonasana there are a number of ways to assist your students. Here is an assist for a modified form of the pose.

adjustment tutorial (en)

Utthita Parshvakonasana Adjustment (lateral)

In this video Ronald and Christine show you an assist for Utthita Parshvakonasana. Help to deepen the student's breathe or offer more stability and power depending on what they need with this versatile adjustment.

yoga therapy (de)

Stabilize your Arches

Yoga therapy: In this video Ronald shows you how to strengthen the muscles of your feet and to stand tall. Try it out yourself!

yoga therapy (de)

Therapeutic sequence for the sacral region - Basic Needs and Control

Therapeutische Sequenz zum Kreuzbeinbereich - Kontrolle im Leben Was hat Dein Kreuzbein mit Deiner Kontrolle zu tun? Gemeinsam mit Dr. Melanie Steiner und unserem Yogi Christian lernst Du Übungen kennen, die Dein Kreuzbein lockern und entlasten und Therapeutische Sequenz zum Kreuzbeinbereich - Kontrolle im Leben Was hat Dein Kreuzbein mit Deiner Kontrolle zu tun? Gemeinsam mit Dr. Melanie Steiner und unserem Yogi Christian lernst Du Übungen kennen, die Dein Kreuzbein lockern und entlasten und Dir gleichzeitig das Thema Kontrolle näherbringen. Finde heraus, was die kollabierte Katze damit zu tun hat!

yoga therapy (de)

Therapeutic sequence for the thoracic spine - Bonding as a basic need

In this video Dr. Melanie Steiner guides you through a practice that will free up space in your thoracic spine. Find out how this corresponds to the basic need to bond with others.

adjustment tutorial (en)

Parsvottanasana (adjustment from the side)

In this tutorial we invite you to discover the benefits of offering an adjustment in Parsvottanasana from the side. In this version you attain more stability with the practitioner and can provide for a more effective stretch for the shoulders. As a In this tutorial we invite you to discover the benefits of offering an adjustment in Parsvottanasana from the side. In this version you attain more stability with the practitioner and can provide for a more effective stretch for the shoulders. As a final bonus, you will find that the torso practically lengthens itself in this version.

yoga therapy (de)

Improve your shoulder mobility

In this video, Ronald shows you how to improve your range of motion in your shoulders, which will allow your arms to move more freely. Check it out for yourself!

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